The way the foot hits the ground, how you follow through on a step, and the shoes you wear can cause a back problem or make an existing back problem worse.
We are well aware of the power of shoe inserts and the huge positive impact it can make on your spine and vertebrae. The solution for most of these problems is an orthotic insert to correct the foot issue that affects gait. From these measurements, they create a plastic insert that is molded to your specific requirements.

Orthotics is a booming industry, and it comprises the inserts you see at the grocery store, custom fitted inserts, and custom made shoes. This is usually applied to the shorter leg, and it compensates for the differences in length, no matter how small. Usually, over the counter inserts that have a strong arch support can help to overcome both of these conditions. You should aim to develop a close relationship with the orthotics professional to ensure that you obtain the best fit and therapeutic value from the orthotic.

These inserts usually have to be custom made because they are based on the precise length of your legs and help you to reach the optimal length.
You should consider, however, that orthotics in themselves are rarely enough to relieve back pain.

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