In a normal foot, that connecting strip will be roughly half the width of the front of the feet.  In a foot with a high arch, there is only a very narrow band connecting the heels and the balls of the feet.
Of course, neither of these at-home techniques is a definitive diagnosis tool for flat feet.  If you have foot pain and suspect that you may have flat feet, you should visit a podiatrist or go to a specialised shoe store that performs gait analysis.
There are certain risk factors that increase the odds of developing flat feet.  They include ageing, pregnancy, obesity, and diabetes.


If you have any of these symptoms, you should visit your doctor or podiatrist for an examination. In order to cope with acute pain, your doctor may recommend that you take anti-inflammatory medication or apply ice to the feet. From my personal observatiion, most S Chinese have flat feet, specially the ones with bowed legs and toes turned inward.






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