One of the most common reason for heel pain is plantar fasciitis or inflammation of the plantar fascia ligament.
You can choose to ignore the burning pain and hope it will disappear, but note that the most important thing is you need to address it early. At the first sign of pain in your heels, apply ice to the area and also soles for about 10 minutes three to four times each day.
Note: These are just some suggestions to help you with your heel pain but if you don’t see any improvement after several weeks, you might need to consult a podiatrist. An individual can use mustard seed as an effective home remedy for dealing with the problem of foot pain. Consumption of cinnamon can also help an individual in dealing with the problem of foot pain. Warm Water Warm water is one of the most recommended home remedies to treat the problem of foot pain.
An individual can also apply a paste prepared with the use of flour, gardenia, and wine on the affected area to treat the problem of foot pain.


With plantar fasciitis, inactivity can only make it worse and the pain will decrease as you keep walking. The easiest routine is to sit and grasp the toes of your foot with your fingers and gently bend your toes toward the top of your foot.
Direct application of  peppermint or lavender oil can also provide relief from the problem of foot pain.
You accept that you are following any advice at your own risk and will properly research or consult healthcare professional. One among these is the athlete’s foot which can be quite impairing for an individual letting in uncomfortable experiences and severe pain. This infection is characterized by the itchy skin which peels off considerably coupled with redness and soreness at times. This comes as a natural option involving clean and hygienic surroundings as dry socks and clothes help prevent the condition from aggravating further. You’ll generally experience pain and tenderness when this ligament develops tiny tears from wearing improper footwear, being overweight, standing for long periods on hard surfaces, doing long distance running or any other activities that can overly stress it. Hold for 5 seconds and release, repeat this 8-10 times before continuing with the other foot.


Common causes of foot pain include cracked heels, uncomfortable shoes, ankle sprains, ingrown toenails and so on. An individual can also take a foot bath with water containing a mixture of cinnamon powder and capsaicin to treat the problem of foot pain.
For getting rid of athlete’s foot completely, this natural medication needs to be continued for around a month even if the condition goes off without a trial. A concept which comes along this natural medication is quite basic as tannic acid present in tea and similar constituents can help kill the fungus and relieve the body of any itchy sensation associated.
An individual can also wrap a cloth soaked in castor oil on the affected feet to treat foot pain.



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