Total Relief Footwear by Cam White is a website offering reviews, information, and videos about all kinds of shoes. The best way to learn about Skechers Shape-Ups or any other toning shoe is to buy a pair, experience them first hand, try them indoors, and then return them if you’re not completely satisfied.
Because the shoes are designed to engage more muscles and a full body exercise experience, more blood flow is stimulated while walking. Because of the slightly rounded sole of the shoe, when walking, the foot is smoothly and gently rocked forward with every step.
Because the Skechers Shape-Ups shoes are low impact, this results in less wear on your body as well as the shoes. Because Skechers Shape-Ups shoes are made of strong durable materials, they are a bit heavier than traditional shoes that are made of light weight less durable materials.
Skechers Shape-Ups shoes have a high center of gravity because the sole of the shoe is quite thick. Because of their weight and instability, Skechers Shape-Ups shoes are not ideally suited for running. The shoes design is actually very specifically engineered for the stride and activity of walking rather than running.
Some people experience an initial fatigue because they don’t allow the body to become conditioned sufficiently to wear Skechers Shape-Ups shoes. Because the shoes engage more muscles when walking, a person might feel worn out initially when wearing them. What makes the Skechers Shape-Ups shoes so effective at engaging muscles is that they are a little wobbly front to back and side to side.


In the video below, Gregory Johnson discusses the impact of Skechers Shape-Ups shoes on weight loss. Below is a video produced by Z-Coil about the benefits and drawbacks of various toning shoes. Below are some responses from readers about their experiences with Skechers Shape-Ups or other toning shoes.
However, most of the information presented here applies to other toning shoes and there are many brands of toning shoes to choose from.
This is because Skechers Shape-ups shoes reduce the aging and energy draining effect of gravity through a special ergonomic design.
This combined with the softness of the sole make them not well suited for playing tennis or climbing along severe slopes. I immediately stopped wearing them, but as a result of the pain for the front of the shoe bending my toes, I lost both the toenails and have not wore them since. The trails were intentionally paved with an uneven surface designed to help with water runoff. The rolling nature of the Skechers Shape-Ups shoes allows them to engage a broader range of muscles in a dynamic and changing way that ultimately results in less fatigue. With Sketchers, to keep them safely and securely on your feet, it’s best to lace them up all the way and ensure a snug fit. In fact, because the shoes encourage a broader range of muscle involvement and greater range of motion, there is a reduced chance of repetitive stress.
In the video below, Gregory Johnson discusses the connection between back health and Skechers Shape-Ups shoes.


I was not happy with the shoes after two weeks of wearing them because of the pain I experienced during the two weeks I walked in them.
However, because the shoes don’t provide a lot of stability in the support system, people who have pronation or supination (landing more on the inside or outside of the foot) may experience exaggerated foot motion with these shoes.
I also wear shoes that are a size or two large for me to ensure that my toes aren’t cramped. I wouldn’t be surprised if the instability of the shoes could push some people over the edge and result in an injury that was waiting to happen, given the right conditions.
However, always consult with your physician before making any changes to prescribed practices. What I notice is that my feet slide forward in the shoes especially when hiking down steep inclines. Many years ago (before Shape-Ups), while playing soccer (football) my foot landed on an uneven spot of ground and I heard a pop.
I’m wearing the shoes all the time, in a variety of surface conditions and activities, including jogging now.



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