There are many temporary solutions to resolve the pain associated with irritation to the plantar ligaments.  Common recommendations are ice and anti-inflammatory medications or even cortisone injections, however none of these solve the fundamental problem. To permanently resolve heel spurs you need to support and restrict the movement of the plantar ligaments.

We recommend a RIGID orthotic that extends from the metatarsal heads to the heel to resolve heel spurs.
Heel spurs are exacerbated by an movements that stretch, twist or impact the plantar ligaments.  Running, jumping, standing or walking on hard surfaces with unsupportive shoes, walking barefoot in sand are all activities that can activate heel spurs and plantar fasciitis.

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