Stone Bruise: When you step on a hard object such as a rock or stone, you can bruise the fat pad on the underside of your Heel.
Plantar Fasciitis (Subcalcaneal Pain): Doing too much running or jumping can inflame the tissue band (fascia) connecting the Heel bone to the base of the toes. Heel Spur: When plantar fasciitis continues for a long time, a Heel spur (calcium deposit) may form where the fascia tissue band connects to your Heel bone. The pain is centered under your Heel and may be mild at first but flares up when you take your first steps after resting overnight.
On one end this muscle attaches to the bottom of the foot by the heel and on the other end to your big toe. When you pound your feet on hard surfaces playing sports or wear shoes that irritate sensitive tissues, you may develop Heel pain, the most common problem affecting the foot and ankle.

A sore Heel will usually get better on its own without surgery if you give it enough rest.
Your doctor will examine your Heel, looking and feeling for signs of tenderness and swelling. Treatment is usually the same as for plantar fasciitis: rest until the pain subsides, do special stretching exercises and wear Heel pad shoe inserts. However, many people try to ignore the early signs of Heel pain and keep on doing the activities that caused it. You may be asked to walk, stand on one foot or do other physical tests that help your doctor pinpoint the cause of your sore Heel. When you continue to walk on a sore Heel, it will only get worse and could become a chronic condition leading to more problems.Surgery is rarely necessary.

Conditions that cause Heel pain generally fall into two main categories: pain beneath the Heel and pain behind the Heel.
Investing in a quality, comfortable work or exercise shoe will go a long way in preventing foot pain from returning.

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