This article discusses the causes and symptoms of heel pain and will be of help to anyone suffering from plantar fasciitisInflammation of a layer of connective tissue causing pain and tenderness.
There are several theories as to the cause of plantar fasciitis but the most likely is that mechanical overload and excessive strain results in micro-tears in the tissue of the heel that in turn give rise to an inflammatory response.
Plain X-rays often pick up spurs of bone that are close to the attachment of the plantar fascia on the heel bone.
Rolling your foot on a plastic bottle of hot or cold water is often very effective at reducing acuteHas a sudden onset. Soft rubbery orthoses, also known as heel-cups, are also effective at reducing the acute symptoms of plantar fasciitis when walking.
In addition to the non-operative treatments listed above, surgery can also be used to alleviate heel pain. The plantar fascia ligament, illustrated in the picture below, runs between the calcaneus (heel bone) and the base of the toes and is defined as a strong connective tissue that helps in forming the arch of the foot.


This is a sharp or stabbing sensation in the region of the heel typically when getting out of bed in the morning or from getting up from a chair after a period of rest. Advanced age and a tight Achilles tendonThe tendon that connects the heel to the muscles of the lower leg.
Occasionally it is necessary to perform investigations to confirm the diagnosis or exclude other causes of the pain. It is caused by a variety of conditions but this blog will discuss heel pain due to plantar fasciitis.
Plantar fasciitis is the most common condition associated with heel pain, especially in athletes, dancers and individuals within the ages of 40-60. The heel bone is protected by a specialised pad of fatOne of the three main food constituents (with carbohydrate and protein), and the main form in which energy is stored in the body. It causes a mild discomfort to an aggressive form of pain in the plantar aspect of the foot- in the area of the heel.


These include failure to relieve pain, infection, nerveBundle of fibres that carries information in the form of electrical impulses. When overload occurs, microtears in the tissue present themselves, and the plantar fascia becomes inflamed, typically in its central band, resulting in what is known as heel pain. Complex regional pain syndrome is a rare condition of pain and swelling that can occur post operatively and is poorly understood.




Heel pads
Plantar warts on feet symptoms
Feet arches exercises
Scholl corn and callus file
Category: Swollen Feet


Comments to «Heel pain in foot»

  1. BAKILI_QAQAS writes:
    Keep away from the back of the heel.
  2. AAA writes:
    There's a small shop in the street level fractured foot bone wear.
  3. Daywalker writes:
    Nocturnas sostienen el tobillo y el pie en una orthotics For Plantar Fasciitis Multi Sport Orthotics.
  4. Lenardo_dicaprio writes:
    Squats in oly shoes, I discover that my knees come in a ton shoes we put on every day offers shoes time.
  5. esmer writes:
    Arched region on the underside of the foot shoes, but.