Heel pain is an extremely widespread complaint of the adults and is the result of one of the several causes.
Tarsar tunnel syndrome causes the large nerve in the back of foot top become trapped and strained.
Stress fractures are an uncommon cause of heel pain and usually occur among the athletes who are long distance runners.
Rest is best for treating heel pain as it helps to get rid of the most severe pain and allows the inflammation to cool down.
There are a number of exercises and stretches that help in relaxing the tissues that surround the heel bone.
Thanks, You suggest all treatment for heel pain are very useful.And we can do it meanwhile.


The chief diagnostic sign of these problems is pain in the bottom of the heel or arch when first standing, which gradually improves with walking. Under normal circumstances, the plantar fascia acts like a shock-absorbing bowstring, supporting the arch of the foot.
Maintaining a healthy weight minimizes the stress on the plantar fascia and choosing supportive shoes by avoiding high heels and buy shoes with a low to moderate heel, good arch support and shock absorbency.
About 90 percent of people who suffer from plantar fasciitis recover with conservative treatments in just a few months.
It is significant that one must make correct analysis of the cause of heel pain so that suitable treatment can be carried forward to cure the same. Plantar fasciitis is because of the irritation and swelling of the tight tissue that builds the bend of the foot.


It is due to inflammation of a thick band of tissue called the plantar fascia, which runs across the bottom of the foot, connecting the heel bone to the toes. Anti-inflammatory drugs may ease pain and inflammation, although they do not treat the underlying problem. This problem is mostly seen with patients who have long been suffering from heel pain due to plantar fasciitis.



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