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01.06.2014

Foot tendon pain outside,superfeet,arch support insoles for running shoes - PDF Books

Author: admin
After a long run this past Saturday morning I had this excruciating pain in my left heel and along the outside of my foot when I walk on it.
In my opinion as a sports massage therapist, I agree that your symptoms point to peroneal tendinitis.


I really appreciate the confirmation and advice.Last night I took a rolling pin to the peroneus muscles up near the outside of my calf and down to my ankle.
The reason it feels worse when barefoot and during activity is due to an issue in the muscle when it has to contract and relax.Generally, when you feel pain or have inflammation in a tendon, you should look to the belly of the muscle to find the cause.





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