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Swelling of the feet and ankles is normally caused by a serious condition of either the heart, kidneys, of blood vessels. Lecithin Seeds – This is an effective treatment for chronic or long term foot swelling. Mustard Oil – It has shown that massaging your foot with warm mustard oil will help to relieve swelling and pain in the feet and ankles.
Apple Cider Vinegar – Applying this to the affected area will help to reduce the excess of fluid in your foot or ankle and relieve swelling and pain in the affected body part.

Exercise – This will help by taking pressure off the leg and reducing any swelling you may have. It can be very painful and if not treated right away, can cause permanent damage to your lower limbs. Get a slice of cucumber and place it on your foot, wrapping it with a cotton cloth or a bandage. Place your foot in a pan of warm water and pour in ? a cup of salt to jumpstart the swelling reduction process.

This will help to remove any salt that is in your urine and in turn will help to reduce swelling in your foot or ankle.

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