After hearing a lot about barefoot running, New York Times Phys Ed columnist Gretchen Reynolds decided to try it out for herself.
And what often happens is exactly what happened to me, which is that you almost immediately hurt your Achilles tendon." That's because many people ramp up their barefoot running programs too quickly, which doesn't allow the muscles in the legs and feet time to catch up, she says.

Reynolds says lean against a wall, with one foot extending out behind you with your heel on the ground, and hold that position for 30 seconds.

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