People with chronic ankle instability often complain of: A repeated turning of the ankle, especially on uneven surfaces or when participating in sports, Persistent (chronic) discomfort and swelling, Pain or tenderness, The ankle feeling wobbly or unstable.
People often blame the common foot deformity claw toe on wearing shoes that squeeze your toes, such as shoes that are too short or high heels.
Having claw toe means your toes "claw," digging down into the soles of your shoes and creating painful calluses. If you sometimes feel that you are "walking on a marble," and you have persistent pain in the ball of your foot, you may have a condition called Morton's neuroma. Morton's neuroma most frequently develops between the third and fourth toes, usually in response to irritation, trauma or excessive pressure. A variety of foot problems can lead to adult acquired flatfoot deformity (AAFD), a condition that results in a fallen arch with the foot pointed outward. Achilles tendinitis is a common condition that causes pain along the back of the leg near the heel. The plantar fascia is a long, thin ligament that lies directly beneath the skin on the bottom of your foot.
On the other hand, we denounce with righteous indignation and dislike men who are so beguiled and demoralized by the charms of pleasure of the moment, so blinded by desire, that they cannot foresee the pain and trouble that are bound to ensue; and equal blame belongs to those who fail in their duty through weakness of will, which is the same as saying through shrinking from toil and pain.
I had been experiencing extreme heel and sole pain for about six months and had to take extended breaks off my feet many times a day as well as regular doses of Ibuprofen.
First, I want to let you know that you have the best web site I've found related to foot issues.

I have been experiencing foot pain of various sorts and am working to figure out what it is. However, claw toe also is often the result of nerve damage caused by diseases like diabetes or alcoholism, which can weaken the muscles in your foot. They may also feel pain in their toes or feet and have difficulty finding comfortable shoes. Looking at my left foot, it appears that something is pushing my 2nd and 3rd toes apart, causing blisters where they rub on adjacent toes when I walk. Thorough and thoughtfully presented, it certainly must be of considerable assistance to anyone with a foot problem. Morton's neuroma is not actually a tumor, but a thickening of the tissue that surrounds the digital nerve leading to the toes. It may result from an injury to the toe that damages the articular cartilage or from differences in foot anatomy that increase stress on the joint.
Initially, hammer toes are flexible and can be corrected with simple measures but, if left untreated, they can become fixed and require surgery. Occasionally, the bony spurs are so large that they pinch the nerves which can result in numbness and tingling on the top of the foot and into the toes. Plantar fasciitis occurs when the strong band of tissue that supports the arch of your foot becomes irritated and inflamed.
In a free hour, when our power of choice is untrammelled and when nothing prevents our being able to do what we like best, every pleasure is to be welcomed and every pain avoided.

So I bought some of those Injinji toe socks, and they helped the rubbing of my 1st and 2nd toes. I have to say though, after using them for just four days, I have experienced grand relief from my foot pain. Even the very first day, I was able to do a lot of work while on my feet with at least a 75% reduction of pain. The body's natural response to injury is inflammation, which results in the heel pain and stiffness of plantar fasciitis. The wise man therefore always holds in these matters to this principle of selection: he rejects pleasures to secure other greater pleasures, or else he endures pains to avoid worse pains. Arghh!It does seem like the ball part of the bottom of my left foot just proximal to the middle toes is a little bigger in volume than on my right foot. But I don't really have any toe pain or numbness, just this irritating problem with blisters that appears to be worsening.

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