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Foot muscles pain heel,dr. scholls shoe inserts for arch support,dr scholl's freeze away plantar warts reviews - PDF 2016

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A marvel of bioengineering, the human foot combines the mechanical complexity of a Swiss watch with the structural strength of a cantilever bridge. The largest and strongest tendon of the foot is the Achilles tendon, which extends from the calf muscle of the leg to the heel. The phalanges are connected to the metatarsals by five metatarsal phalangeal joints at the ball of the foot. Collectively, the forefoot bears half the body's weight and balances pressure on the ball of the foot.

The midfoot, featuring five irregularly shaped tarsal bones, forms the foot's characteristic arch and serves as a shock absorber.
The bones of the midfoot are connected to the forefoot and the rearfoot by muscles and the plantar fascia or arch ligament.The rearfoot, composed of three joints, links the midfoot to the ankle or talus. The top of the talus is connected to the two long bones of the lower leg, the tibia and fibula, forming a hinge that allows the foot to move up and down. It joins the talus to form the subtalar joint, which enables the foot to rotate at the ankle.

Its bottom is cushioned with a layer of fat.Supporting this complex of bones and joints is a network of muscles, tendons, and ligaments.
They give the foot its shape by holding the bones in position, and expand and contract to impart movement to the bones and joints.

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