A sprained ankle is a very common orthopedic condition where the victim feels severe or light pain in the ankles due to twists or stretches.
There are some common symptoms that help your physician to recognize either you ankle has got any sprains or not. A grade II sprain is more severe as the ligament is partially torn, although there is no significant instability.
A grade III sprain is the most severe and means the ligament has been completely torn resulting in joint instability. After any ankle sprain it is important to protect the joint from further damage, for example by keeping your shoe on and laced, and in the days following injury wearing supportive footwear. It is beneficial to the healing process, as well as regaining range of movement, to begin gentle movements at the ankle 3 days after your injury as long as they are relatively pain free.
Plantar fasciitis is an inflammatory condition of the plantar facia, a thick band of fibrous tissue which runs along the sole of the foot from the heel to the toes.
If suffering from plantar fasciitis you will have pain on the underside of the heel which is often worse in the morning, during the first steps of the day. This injury guide identifies the common causes of a foot and ankle injury; symptoms, treatments and rehabilitation. Grade III (severe) — complete rupture of the ligament complex with instability of the joint. As with most injuries of this kind, a sprained ankle usually occurs because of a sharp shift in movement when your foot is planted on the ground, causing the ligaments to stretch or tear. Physicool provides the key stages of PRICE in a single reusable bandage, providing protection, cooling and compression for the ankle sprain to help reduce swelling and pain whilst aiding the healing process. Sprains and fractures are very similar in their symptoms, which is why a fracture can only be diagnosed with an X-ray.
Metatarsal fracture, located in the forefoot, is a common foot injury amongst footballers and other sportsmen.
Cooling therapy should be applied directly after a metatarsal fracture is suspected to reduce the pain and inflammation. Lisfranc injury, or midfoot injury, occurs when the bones in the midfoot are broken or the ligaments are torn. In most patients, symptoms shouldn’t last longer than three months with appropriate non-surgical treatment. Physicool provides the key stages of PRICE in a single reusable bandage, providing protection, cooling and compression for the foot to help the healing process. About Our ProductsUsing Rapid Evaporation technology, Physicool’s cooling products are designed and medically tested to deliver the very best in instant cooling therapy; reducing heat, and pain and swelling fast! End of Heel PainIf you're suffering with heel pain, learn the steps you can take to get rid of it.
10 Secrets To Relieving Bunion PainThere are many ways to treat bunion pain without surgery. Lateral ankle sprain refers to an injury to the ligaments located on the outer side of the ankle joint, leading to pain and swelling in the area.


Ankle sprains are the most common orthopedic injuries, and most of these result from injury to the lateral ankle ligaments.
The ankle joint is formed between the bones of the lower leg tibia and fibula and those of the hind foot, mainly the anklebone (talus).
There are three major ligaments located on the outer side of the ankle, which join the fibula (the bone on the outer side of the leg) to the anklebone (talus) and heel bone (calcaneus).
The ligament in the middle, the calcaneo-fibular ligament, is a strong ligament, but in severe cases, it may also be involved. The intensity of symptoms depends upon the type of injury; with type I showing minimal symptoms while type III causes severe pain and disability. When there is a history of previous ankle sprain, the person may not feel much pain or swelling, just a little instability during walking.
The mechanism of injury, the signs and symptoms as well as a careful clinical examination help in diagnosing the condition.
Following this RICE protocol in the initial period helps to control pain and swelling and decreases inflammation. Immobilization of the foot using a semi-rigid or rigid cast helps to protect and support the joint and gives the ligaments time to heal properly.
Surgical intervention for the treatment of lateral ankle sprains is rarely required and is only indicated when the ligaments are severely damaged, resulting in joint instability, or in case of recurrent ankle sprains due to incomplete healing or loosening of the ligaments. However, the advisability of surgical treatment of a lateral ankle sprain is debatable and in about 10-15% of cases, symptoms may persist even after surgery. These simple movements prevent excessive scar formation and help in proper healing of the ligament.
However, ankles are made up of numerous bones and ligaments of different sizes and different shapes.
A grade I sprain is mild, the ligament is overstretched, it has not torn, and therefore there is no loss of stability or joint function.
This sharp pain usually reduces to a dull ache throughout the day and reduces with rest, but may be quite painful to get going again after long periods of sitting down. A healthcare professional will be able to recommend the most suitable pain relieving medication. If not healed correctly, the joint may become unstable, leading to chronic pain and making your joints weak and susceptible to further injury. The aim is to minimise haemorrhage, swelling, inflammation and pain, to provide the best conditions for healing to take place. Because there isn’t much soft tissue protecting the top of the foot, bone injuries in the area are very common. Our products offer innovative cooling and greatly reduce swelling and inflammation, reducing pain whilst helping speed up recovery.
The ligaments protect the ankle joint from extreme movements like twisting, turning, and rolling.
Ligaments serve to hold the bones together in a joint, allowing them to move within a specific range without getting displaced.


The posterior talo-fibular ligament, which is located further back, is involved only rarely.
When a serious action makes any of these bones or ligaments torn or broken, the victims start feeling severe pain and swelling. On the outside of your ankle lies the lateral collateral ligament which includes the anterior talofibular ligament, the posterior talofibular ligament and the calcaneofibular ligament. This micro tearing can cause an inflammatory reaction in the local area, resulting in heel pain. Snowboarder’s ankle is different from a regular twisted ankle or sprain, due to the persistence of the pain and swelling. Wrapping a Physicool size A bandage around the injury for 30 minute increments will significantly reduce the pain and swelling. Injury often occurs when a person stumbles over the top of their foot when it’s flexed downwards.
Consequently, the tendon may no longer be able to provide balance and support for the arch of the foot, leading to flatfoot.
Those who do high-impact sports, such as basketball or football, are more susceptible to tears in this area. But when your foot moves at an extreme angle relative to your ankle, the intense force causes the ligaments on the outside or inside of your ankle to stretch beyond their normal capacity. Any abnormal movement or stress at the joint may cause over-stretching or even tearing of the ligaments, referred to as a sprain. When the foot twists inwards, the ligaments on the outer side of the foot are stretched beyond the normal range and are torn. When these movements are possible without pain, try to rotate the foot in small circles or to draw letters with the toes.
Spraining these ligaments is a common occurrence in sports which involve running, jumping and changing direction quickly. The inflammation at the heel will also cause mild swelling, occasional redness, and it may be difficult to walk due to pain.
The damage can be microscopic tearing of the fibers in the ligament, or a complete tear of the ligament. The ligaments located on the inner side of the ankle are called medial ligaments (deltoid ligaments). A very small number of heel spurs do grow vertically downwards and can be a source of pain but an examination by a physiotherapists will be able to inform you if an x-ray is appropriate. Avoiding substantial activity and resting as much as possible will also help reduce inflammation and therefore the heel pain. Keeping your ankle elevated as much as possible will help reduce any swelling and therefore help reduce pain.




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