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The human foot has 42 muscles, 26 bones, 33 joints, and at least 50 ligaments and tendons made of strong fibrous tissues to keep all the moving parts together … plus 250,000 sweat glands. Many foot problems, including hammertoes, blisters, bunions, corns and calluses, heel spurs, claw and mallet toes, ingrown toenails, toenail fungus, and athlete’s foot, can develop due to neglect, ill-fitting shoes, and simple wear and tear.
Caused by a fungus that likes warm, dark, and moist environments like the areas between the toes or on the bottoms of the feet, athlete’s foot can inflame the skin and cause a white, scaly rash with a red base. Corns and calluses form after repeated rubbing against a bony area of the foot or against a shoe.
Claw toe causes all toes except the big toe to curl downward at the middle of the joints and curl up at the joints where the toes and the foot meet. The foot’s myriad parts, including the toes, heel, and ball, work in harmony to get you from one place to another.

You can avoid athlete’s foot (also called tinea pedis) by keeping your feet and toes clean and dry and by changing your shoes and socks regularly.
Early on, wearing inserts or foot pads can help reposition your toe, but later it becomes fixed in the bent position. Calluses form on the bottom of the foot, especially under the heels or balls, and on the sides of toes. Plantar fasciitis is a painful disorder in which the tissue that connects the ball of the foot to the heel – the fascia – becomes inflamed.
While tight shoes can be blamed for claw toes, so can nerve damage to the feet (from diabetes or other conditions), which weakens foot muscles. Other causes of ingrown toenails include shoe pressure, a fungus infection, and even poor foot structure.

But the stress of carrying you around puts your feet at high risk of injury, more so than other parts of your body. Clean the area thoroughly, then sterilize a sewing needle and use it to open the part of the blister located nearest to the foot’s underside.
Surgery is often recommended to treat bunions, after conservative treatment methods like over-the-counter pain relievers and footwear changes fail.

Shoe corn
Shoe insoles for sweaty feet

Comments to “Foot disorders feet”

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