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Reflexology is a form of alternative medicine where physical pressure is applied to pressure points on the body (in my case, the feet) in order to achieve balance and wellness.
Since I started running barefoot I’ve become more interested in the human foot – it’s functions, it’s full range of motion, and it’s characteristics. She proceeded to put pressure on different parts of my feet and ask me to give her feedback as far as how sensitive they were, and whether I felt any pain.

Through application of pressure on these reflexes without the use of tools, cremes or lotions, the feet being the primary area of application, reflexology relieves tension, improves circulation and helps promote the natural function of the related areas of the body.
I already knew that the human foot was highly sensitive yet surprisingly resilient and strong.

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