Metatarsalgia is a general term used to denote a painful foot condition in the metatarsal region of the foot (the area just before the toes, more commonly referred to as the ball-of-the-foot). This is a common foot disorder that can affect the bones and joints at the ball-of-the-foot. Ball-of-foot pain is often caused from improper fitting footwear, most frequently by women's dress shoes and other restrictive footwear. Footwear designed with a high, wide toe box (toe area) and a rocker sole is ideal for treating metatarsalgia. Footwear with a narrow toe box (toe area) forces the ball-of-foot area to be forced into a minimal amount of space.
The high, wide toe box allows the foot to spread out while the rocker sole reduces stress on the ball-of-the-foot.
Poor circulation occurs when there is not enough blood supplied to an area to meet the needs of the cells. If changing your shoes isn't helping to solve your foot pain, it is time for us to step in.


Unloading pressure to the ball-of-the-foot can be accomplished with a variety of footcare products.
Other factors can cause excessive pressure in the ball-of-foot area that can result in metatarsalgia. Jeff Bowman at Houston Foot Specialists for treatment that will keep your feet feeling great. The orthotic is constructed with the pad placed behind the ball-of-the-foot to relieve pressure and redistribute weight from the painful area to more tolerant areas.
Inserting arch support insoles in the shoes is also a good option. If you see just a thin line connecting the ball of your foot to your heel, you have high arches.
Also as we get older, the fat pad in our foot tends to thin out, making us much more susceptible to pain in the ball-of-the-foot.
If you have flat feet or high arches, you're more likely to get plantar fasciitis, an inflammation of the tissue along the bottom of your foot.


When these products are used with proper footwear, you should experience significant relief. Good running shoes, for example, can prevent heel pain, stress fractures , and other foot problems that can be brought on by running.
I had a long road workout two weeks ago and immediately after starting having pain on the ball of my foot in this area.
This means people often endure painful conditions for far too long, and the problem can get worse.



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