The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas.
If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur. Click the conditions below to discover how they affect the arch of your foot — and how footwear can alleviate common symptoms. Shoes and inserts that limit the movement of the foot are the best option to reduce your arch pain.
Sources of arch pain are usually associated with pronation — excessive motion within the foot. The ‘arch’ of the foot, on the medial or inside of the foot is a common area for injuries and pain.
Plantar fasciitis – The plantar fascia is a supportive structure that runs through the arch of the foot. Patients who suffer from pronated feet often experience pain during activity when there is excessive stress going through the arches of the feet.

If arch pain in the feet is causing distress and difficulty moving about, it is good to get your feet assessed as soon as possible. Change footwear – Ensure you are wearing appropriate, cushioned footwear with adequate arch support. Foot arch pain can be rather distressing given the amount of time we spend on our feet every day.
The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest.
This motion causes the arch to fall, placing undue strain on the structures supporting the arch. It acts as the “shock absorber” of the foot and is lined by different tendons and muscles that support the bones of the foot. This can also cause of arch pain due to the large number of small joints making up the arch of the foot.
However, simple and effective measures that reduce pain and increase mobility are available, and your podiatrist will be happy to guide you to getting you back on your feet!
Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles.

A podiatrist should diagnose the specific cause of your arch pain and recommend a treatment regimen right for you. In some cases, it can become thickened or inflamed, causing pain through the heel and the arch of the foot. That includes Rest, Ice pack application, Compression with an elastic bandage and Elevation of the foot to reduce any swelling. Topical anti-inflammatory creams and gels can also be very useful when massaged into the arches of the feet. When the arch pain is pronation related (flat feet), an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain. This can cause significant pain that can stop people from exercising and limit their daily activities. This type of orthotic will control over-pronation, support the arch and provide the necessary relief.

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