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There are a number of possible causes of foot arch pain and it is important to see a medical professional when you are experiencing acute or chronic foot arch pain. Sprain of a ligament in the foot where the ligaments holding foot bones in place actually tear. Running on irregular, inflexible or spongy surfaces can have a very detrimental effect on your foot’s health. Methods that may relieve your arch pain in foot includes several simple and natural solutions.

Try elevating your foot to reduce any inflammation and possibly also reduce the pain a little.
If the pain is severe, you may wish to take an over-the-counter pain reliever such as aspirin. With the pain often described as being sharp and stabbing when acute, or dull and constant when chronic, foot arch pain can affect not only your exercise routine, but also your mobility in general. Also, try to make stretching your legs and foot joints a regular part of your exercise routine and take time to cool down and stretch after a long jog.

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