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Foot arch pain after pregnancy,gel foot sleeve,hand and foot pain,dr scholl's liquid corn remover instructions - Review

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The plantar fascia is a broad band of fibrous tissue located along the bottom surface of the foot that runs from the heel to the forefoot. The inflammation caused by the plantar fascia being stretched away from the heel often leads to pain in the heel and arch areas.
If this condition is left untreated and strain on the longitudinal arch continues, a bony protrusion may develop, known as a heel spur.

The pain is often extreme in the morning when an individual first gets out of bed or after a prolonged period of rest. Try to choose footwear with a reasonable heel, soft leather uppers, shock absorbing soles and removable foot insoles. When the arch pain is pronation related (flat feet), an orthotic designed with a medial heel post and proper arch support is recommended for treating the pain.

This type of orthotic will control over-pronation, support the arch and provide the necessary relief.

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