Whatever your sport or level of competition, we are passionate about treating your injury and getting you back to your sport as quickly and safely as possible. By now you have probably already diagnosed yourself with Plantar fasciitis as you have goggled heel pain.
Generally we will take x-rays to determine if there is a spur and to check for fractures and tumors that can occur in the heel bone. Things you can try first is stretching and most people will have already tried OTC inserts. Heel pain, caused by plantar fasciitis is a condition that may also be referred to as heel spur syndrome, if a spur is present.
Symptoms include pain in the bottom of the heel that arises more often as you wake up or stand up after being in the same position for extended periods of time or pain that increases in the area over the span of a few months. Often times advanced imaging (US, MRI, CT), x-rays and bone scans are used to discover the exact cause of the pain in heel. If this does not help with the pain over time one of the following approaches may be taken by your podiatrist; orthotic devices to add padding, support or straps that help support the foot correctly and correct abnormalities in the foot that can cause plantar fasciitis, In some cases injection therapy is used, this is the use of corticosteroid injections which relieve pain and reduce inflammation. For the convenience of our patients and guests, Colorado Foot Institute offers free, high-speed wireless internet access. We are also able to measure the amount of inflammation a patient has with an ultrasound and monitor it over time.
The problem with them is that if your heel pain does not go away is that it does not brace your foot enough to help with the uncontrolled overstretching that is occuring.
Plantar fasciitis is initiated by the inflammation of the plantar fascia, the band of tissue that extends from the toes to the heel. Patients affected by plantar fasciitis often have worse pain in the morning, but walking generally alleviates the pain in heel of foot.
This option is normally not used unless the other treatments do not work for some months, but if it is the only option it is important to discuss the different surgical options with a podiatrist to see which option is most beneficial for your heel pain.
Mechanik is Board Certified in Foot Surgery and Board Certified in Reconstructive Rearfoot and Ankle Surgery.


Mechanik then went on to complete a twenty-four month post-graduate Residency training program in Foot and Ankle Surgery and a twenty-four month surgical Fellowship training program in Lower Extremity Musculoskeletal Surgery. Mechanik is a Fellow of the American College of Foot and Ankle Surgeons and a  Diplomate, American Board of Foot and Ankle Surgery.
Mechanik has combined his medical and surgical skills to enhance the way people look and feel about their feet through a variety of cosmetic interventions. The term commonly used to refer to heel and arch pain is traced to an inflammation on the bottom of the foot. There can be times when the planatar fascia will actually rupture and will need to be treated appropriately.
A true custom orthotic that properly supports and braces your arch is the mainstay of treatment.
The inflammation of this band is caused by irritation and results in foot and heel pain.Plantar fasciitis is not the only cause of heel pain. Although walking will lessen the pain at first, some patients begin to experience more pain the longer they are on their feet, generally after standing for more than a few hours.
More specifically, plantar fasciitis is an inflammation of the connective tissue, called plantar fascia, that stretches from the base of the toes, across the arch of the foot, to the point at which it inserts into the heel bone. There are times when your heel pain needs to be addressed with surgery and depending on how your pain presents to your doctor you may need to have an open release along with lengthening your gastroc (heel cord area). Heel pains can be caused for multiple reasons, such as a tendonitis, arthritis, stress fractures, a cyst or nerve irritation.
Plantar fasciitis is most common in people who are either flat footed or have high arches, these faulty structures of the foot place more pressure on the tendon connecting the heel to the toes and produced irritation that leads to plantar fasciitis.
There are various ways to achieve heel pain relief, and they are determined by the cause of the pain. Scholl College of Podiatric Medicine which is part of the Rosalind Franklin University of Medicine and Science, a national leader in medical education. As with any inflammatory condition one can also use of anti-inflammatory medications and ice packs.


Heel pain should only be diagnosed by a podiatrist or other doctor due to the many different potential causes. Other causes of plantar fasciitis include the wearing of non-supportive shoes on flat hard surfaces; this places excess strain on the plantar fascia, standing for long periods of time and obesity. If the pain is caused by a bone spur then the condition is diagnosed as being plantar fasciitis heel spur syndrome.
Mechanik was very excited to form the Colorado Foot Institute™, as a means to give back services to the community, where he grew up.
As the foot rolls inward excessively when walking, it flattens the foot, lengthens the arch, and puts added tension on the plantar fascia. A podiatrist is the best suited doctor to accurately diagnose your case and determine what your best options are. Note that plantar fasciitis or severe heel pain resulting from obesity are not to be confused with Achilles heel pain; an altogether separate condition.
He has extensive experience in all aspects of medical and surgical treatment of the foot and ankle. There are times when your pain is so great that in order to calm things down a steroid injection is necessary. The doctor will typically first suggest stretching exercises, placing ice packs on the heel several times a day to reduce inflammation, exercise the calf muscle to reduce stress placed on the plantar fascia, wearing supportive shoes at all times, and the use of anti-inflammatory drugs. It is done through tiny holes about the size of a large needle and a wand is introduced that stimulates the fascia. If the pain in the heel is caused by obesity often times the loss of weight is suggested to take pressure off the heel. PRP or platelet rich plasma is take from your own blood and the good things ie platelet is injected back into your heel to help the process along.



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