Flat feet are called as fallen arches as well, mostly observed in children which continues to adulthood. Flat feet can be developed in any stage of our life whether it is childhood, adulthood or even a newborn baby. Apart from this there are some more reasons which lead to flat feet, such as excess use of high heels, abnormality during birth, using poor arch shoes, nerve problems etc.
Your doctor may prescribe you some other treatments as well, depending upon the severity of your flat feet.

Some of the treatments are to use insoles for flat feet to manage the arch and heel of the feet, to decrease the pain and swelling ice and compression, physical therapy, painkiller medications, stretching exercise on daily basis without fail, using proper shoes to provide support to the arch of the feet etc. The insole which is very firm will gives you a feeling of shock absorption during the usage.
If you have flat feet then the chances are that the doctor will prescribed insoles for flat feet. So before buying any insole for flat feet satisfy yourself completely and then proceed with purchasing procedure.

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