But if your heel swings too much, the foot may flatten more than it should and over time, these abnormal movements may cause foot problems. Foot problems are responsible for causing a wide range of health problems – bunions and hammer toes, outside knee and hip pain, children’s growing pain, corns and callous, ball of foot pain, shin pain, back of heel pain as well as children’s heel and knee pain to name a few.
Where people with flat feet have fallen arches; people with high arched feet or excessive pronation are more likely, a result of bone or nerve (neurological) condition.
They are designed to correct faulty foot function reducing the amount of ankle role and arch flattening during the gait cycle. By correcting over-pronation orthotics re-align the feet and anklebones to their neutral position, restoring our natural foot function. Custom-made or prescribed orthotics is not to be compared with regular cushioning insoles.  These off-the-shelf insoles are only designed to provide shock absorption and a cushioning effect. The next and each time you buy a pair of shoes; have your feet measured and always use the shoe side for your bigger foot as a guide.


This entry was posted in General and tagged foot types, footwear, proper foot wear on November 28, 2013 by knchua. Under these circumstances, you should have your foot examined by an orthotist to determine the best treatment, including placement of pads, bars or heel cups in or on the shoe. The arch shape of the foot will be of great importance in distributing the pressure in such a manner that there will be no pain experienced by the person who is walking or running. A pair of shoes fitted with comfortably cushioned insoles or prescribed orthotic insoles will help reduce the impact of walking on hard surfaces.
Unlike flat feet, more stress is placed on the metatarsals (section between the ankle and the toes) which can cause the feet to be painful. But before a suitable orthotic (or insoles) can be prescribed, we must understand more about our feet – the type of feet and its conditions. People with flat feet are exposed to greater level of risks since there have higher chances of strained muscles, weakened muscles, pain spots and other pains as a result of its fallen arch.


As high arch could cause disability, it is advised that they fit themselves with proper foot support. Children with flat foot can easily be noted during the early years of their life – they compensate by walking on their toes or the outsides of the feet. There is a good chance to treat children with flat foot aged from 5 to 15 years old as the arch can still be molded with the use of insoles. As they grow out of this age, functional orthotics insoles and healthy footwear with arch support can support and provide relief for flat foot adults; without which, they could experience pain in their feet, leg, knee and even to their lower back.



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