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30.12.2013

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Coconut oil is nature’s most generous source of Medium Chain Fatty Acids (MCFA) or Medium Chain Triglycerides(MCT). This is probably the reason why arthritic pain and other types of pain seem to diminish or fade away when people start consuming coconut oil regularly.
Most acute back pain is mechanical in nature — the result of trauma to the lower back or a disorder such as arthritis.
Pain from trauma may be caused by a sports injury, work around the house or in the garden, or a sudden jolt such as a car accident or other stress on spinal bones and tissues. I have been doing everything possible to relieve this problem and 6 weeks of taking coconut oil has resolved my symptoms.
Occasionally, pain felt in one part of the body may “radiate” from a disorder or injury elsewhere in the body.
Chronic back pain is measured by duration — pain that persists for more than 3 months is considered chronic.
Pain can occur when, for example, someone lifts something too heavy or overstretches, causing a sprain, strain, or spasm in one of the muscles or ligaments in the back. Most low back pain follows injury or trauma to the back, but pain may also be caused by degenerative conditions such as arthritis or disc disease, osteoporosis or other bone diseases, viral infections, irritation to joints and discs, or congenital abnormalities in the spine.
Obesity, smoking, weight gain during pregnancy, stress, poor physical condition, posture inappropriate for the activity being performed, and poor sleeping position also may contribute to low back pain.
Pain accompanied by fever or loss of bowel or bladder control, pain when coughing, and progressive weakness in the legs may indicate a pinched nerve or other serious condition. People with diabetes may have severe back pain or pain radiating down the leg related to neuropathy.
The risk of experiencing low back pain from disc disease or spinal degeneration increases with age.
As discs degenerate and weaken, cartilage can bulge or be pushed into the space containing the spinal cord or a nerve root, causing pain. This compression causes shock-like or burning low back pain combined with pain through the buttocks and down one leg to below the knee, occasionally reaching the foot. In the most extreme cases, when the nerve is pinched between the disc and an adjacent bone, the symptoms involve not pain but numbness and some loss of motor control over the leg due to interruption of nerve signaling. A person with spinal degeneration may experience stiffness in the back upon awakening or may feel pain after walking or standing for a long time. Spinal stenosis related to congenital narrowing of the bony canal predisposes some people to pain related to disc disease.
Fibromyalgia is a chronic disorder characterized by widespread musculoskeletal pain, fatigue, and multiple “tender points,” particularly in the neck, spine, shoulders, and hips. Spondylitis refers to chronic back pain and stiffness caused by a severe infection to or inflammation of the spinal joints.
Other painful inflammations in the lower back include osteomyelitis (infection in the bones of the spine) and sacroiliitis (inflammation in the sacroiliac joints). The physician will examine the back and conduct neurologic tests to determine the cause of pain and appropriate treatment.
A variety of diagnostic methods are available to confirm the cause of low back pain:X-ray imaging includes conventional and enhanced methods that can help diagnose the cause and site of back pain. Tissue masses such as injured muscles and ligaments or painful conditions such as a bulging disc are not visible on conventional x-rays.


This fast, noninvasive, painless procedure is usually performed in a doctor’s office or at a clinic. Discography involves the injection of a special contrast dye into a spinal disc thought to be causing low back pain. This procedure is often suggested for patients who are considering lumbar surgery or whose pain has not responded to conventional treatments. Computerized tomography (CT) is a quick and painless process used when disc rupture, spinal stenosis, or damage to vertebrae is suspected as a cause of low back pain. Patients should contact a doctor if there is not a noticeable reduction in pain and inflammation after 72 hours of self-care. Although ice and heat (the use of cold and hot compresses) have never been scientifically proven to quickly resolve low back injury, compresses may help reduce pain and inflammation and allow greater mobility for some individuals. A 1996 Finnish study found that persons who continued their activities without bed rest following onset of low back pain appeared to have better back flexibility than those who rested in bed for a week.
Other studies suggest that bed rest alone may make back pain worse and can lead to secondary complications such as depression, decreased muscle tone, and blood clots in the legs. Exercise may be the most effective way to speed recovery from low back pain and help strengthen back and abdominal muscles.
But if pain is more than mild and lasts more than 15 minutes during exercise, patients should stop exercising and contact a doctor.
Effective pain relief may involve a combination of prescription drugs and over-the-counter remedies. Over-the-counter analgesics, including nonsteroidal anti-inflammatory drugs (aspirin, naproxen, and ibuprofen), are taken orally to reduce stiffness, swelling, and inflammation and to ease mild to moderate low back pain. Counter-irritants applied topically to the skin as a cream or spray stimulate the nerve endings in the skin to provide feelings of warmth or cold and dull the sense of pain.
Many of these compounds contain salicylates, the same ingredient found in oral pain medications containing aspirin. Anticonvulsants — drugs primarily used to treat seizures — may be useful in treating certain types of nerve pain and may also be prescribed with analgesics.
Some antidepressants, particularly tricyclic antidepressants such as amitriptyline and desipramine, have been shown to relieve pain (independent of their effect on depression) and assist with sleep. Many of the new antidepressants, such as the selective serotonin reuptake inhibitors, are being studied for their effectiveness in pain relief. Opioids such as codeine, oxycodone, hydrocodone, and morphine are often prescribed to manage severe acute and chronic back pain but should be used only for a short period of time and under a physician’s supervision. Many specialists are convinced that chronic use of these drugs is detrimental to the back pain patient, adding to depression and even increasing pain. When back pain does not respond to more conventional approaches, patients may consider the following options:Acupuncture involves the insertion of needles the width of a human hair along precise points throughout the body.
Practitioners believe this process triggers the release of naturally occurring painkilling molecules called peptides and keeps the body’s normal flow of energy unblocked. Clinical studies are measuring the effectiveness of acupuncture in comparison to more conventional procedures in the treatment of acute low back pain. Biofeedback is used to treat many acute pain problems, most notably back pain and headache.
The patient can then learn to effect a change in his or her response to pain, for example, by using relaxation techniques.


Interventional therapy can ease chronic pain by blocking nerve conduction between specific areas of the body and the brain. When extreme pain is involved, low doses of drugs may be administered by catheter directly into the spinal cord. Transcutaneous electrical nerve stimulation (TENS) is administered by a battery-powered device that sends mild electric pulses along nerve fibers to block pain signals to the brain. Small electrodes placed on the skin at or near the site of pain generate nerve impulses that block incoming pain signals from the peripheral nerves.
TENS may also help stimulate the brain’s production of endorphins (chemicals that have pain-relieving properties). A glue-like epoxy is injected, which quickly hardens to stabilize and strengthen the bone and provide immediate pain relief. In the most serious cases, when the condition does not respond to other therapies, surgery may relieve pain caused by back problems or serious musculoskeletal injuries.
Bulging discs or joints thickened with age can cause narrowing of the space through which the spinal nerve exits and can press on the nerve, resulting in pain, numbness, and weakness in an arm or leg. Small pieces of bone over the nerve are removed through a small slit, allowing the surgeon to cut away the blockage and relieve the pressure on the nerve. IntraDiscal Electrothermal Therapy (IDET) uses thermal energy to treat pain resulting from a cracked or bulging spinal disc. Nucleoplasty uses radiofrequency energy to treat patients with low back pain from contained, or mildly herniated, discs.
Radiofrequency lesioning is a procedure using electrical impulses to interrupt nerve conduction (including the conduction of pain signals) for 6 to12 months.
Spinal laminectomy (also known as spinal decompression) involves the removal of the lamina (usually both sides) to increase the size of the spinal canal and relieve pressure on the spinal cord and nerve roots. More companies and homebuilders are promoting ergonomically designed tools, products, workstations, and living space to reduce the risk of musculoskeletal injury and pain. The use of wide elastic belts that can be tightened to “pull in” lumbar and abdominal muscles to prevent low back pain remains controversial. A landmark study of the use of lumbar support or abdominal support belts worn by persons who lift or move merchandise found no evidence that the belts reduce back injury or back pain. The 2-year study, reported by the National Institute for Occupational Safety and Health (NIOSH) in December 2000, found no statistically significant difference in either the incidence of workers’ compensation claims for job-related back injuries or the incidence of self-reported pain among workers who reported they wore back belts daily compared to those workers who reported never using back belts or reported using them only once or twice a month. Switch sitting positions often and periodically walk around the office or gently stretch muscles to relieve tension. Nearly everyone at some point has back pain that interferes with work, routine daily activities, or recreation. Americans spend at least $50 billion each year on low back pain, the most common cause of job-related disability and a leading contributor to missed work. Back pain is the second most common neurological ailment in the United States — only headache is more common.



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