Although a shin splint is commonly used to describe various pains between the ankle and the knee, it actually refers to a specific inflammatory condition of the tibia -- a condition called medial tibial stress syndrome.
To prevent shin splints, warm up and stretch muscles before starting any work out activity and choose supportive footwear. Proper diagnosis of the cause of pain is necessary in order to administer the most appropriate treatment.
Leslie Campbell, DPM is currently on staff at the Presbyterian Hospitals in Plano and Allen, TX and a practicing podiatrist at the Plano Physician’s Group in Plano. Most people tend to think about foot care only during the summer months, when flip-flops and trendy stilettos are in season. Many people don't like to admit they're suffering, but 80 percent of Americans are affected by lower body pain, and it's preventing them from being active and doing the things they love.
Many sufferers can find foot-pain relief simply by using specially designed insoles called orthotics, an effective and inexpensive solution for certain types of knee and lower back pain. Stretching is a key way to decrease joint stiffness and maintain or improve range of motion. Among its many benefits, exercise strengthens the muscles around your joints, helps maintain bone strength and gives you more energy to get through the day.


Being overweight, even just moderately, puts stress on your joints, which can increase foot pain. One of the best ways to manage a foot condition is to surround yourself with others who are experiencing the same thing you are.
The result is pain in the front or inside of the lower leg that usually gets worse with a sudden increase in distance or intensity of training. Lower leg pain may actually signal a more serious problem, including a stress fracture, partial muscle tear and tendonitis, all of which require special treatment. If you suffer from shin pain, visit Treasure Coast Podiatry Center for an evaluation and proper treatment.
But sandals without good foot support can cause foot ailments, from tired, achy feet to more serious problems such as plantar fasciitis – painful inflammation usually felt on the underside of the heel.
If this is you, don't be embarrassed or ashamed about your pain, and certainly don't let it go untreated. Stretching should be a part of your daily routine, and everyone can learn to stretch, regardless of age or flexibility. Pro-inflammatory foods (like sugars and starches) can cause inflammation and increase pain, while anti-inflammatory foods (like fruits and veggies) can have the opposite effect.


Join a community where you can talk to other foot-pain sufferers and find support by learning from their experiences and sharing your story. With the right treatment, managing lower body pain can get you on track to a more active lifestyle.
What you may not realize is that other types of footwear can cause these same issues as well as problems with the knees, back and other joints.
Scholl's Arthritis Pain Relief Orthotics, which are clinically proven to provide immediate and all-day pain relief. A regular stretching routine can help lengthen your muscles and make daily activities easier. Conservative treatment for most shin splint pain includes rest, ice, compression and elevation. Strengthening exercises, anti-inflammatory agents and custom foot orthotics may also be recommended to reduce symptoms.



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