The British Journal of Sports Medicine published an interesting article on orthotics for runners in 2009.
Some theories are that the orthotic helps to place the foot in a talar neutral position and therefore improves the person’s biomechanic chain. Orthotics were shown to decrease pain in runners with chronic running injury compared to the control group. Stay tuned for the next post which will be wrapping up our foot pain month in discussing barefoot and minimalist running and injury prevention. The other great advantage of our running orthotics is that they are semi-rigid which means they are made of the same rubber that is commonly found in the midsole of running shoes. To purchase custom made orthotics you will need to see a podiatrist or a biomechanics specialist who will examine your feet, take specific measurements and then use computer scanning equipment or make a plaster cast of your foot so that your individual orthotics can be made in an orthotics lab.
To purchase ready made or over the counter insoles or orthotics I recommend Superfeet insoles like the Superfeet DMP insoles below. I am registered with the Health Professions Council, the regulatory body for health professionals and I have been treating feet for over 20 years. For further information about my chiropody practice see my practice website where you will find lots of tips and information.
After years of running and hiking for fun and adventure I was being slowed down by what my podiatrist told me was runner’s knee.


It is also thought that the proprioception of the foot muscles can be improved with the orthotics. For custom running orthotics in Kent and the South East make an appointment to see me – Sue Ferguson, Podiatrist.
Custom made orthotics are specifically designed to meet the needs of the individual patient. I spent the first part of my life waiting for the Internet to be invented and now it's here I want to share my enthusiasm about feet with you all. Here is what I have discovered in my quest for an insole that truly is comfortable and more stabilizing. This orthosis stands alone for its combination of support and cushioning in any sport involving repetitive pounding.If you have any questions about the process, please call us at 800-6625-7633 x0. Half of the group was provided with custom orthotics, while the other half of the group was provided with no intervention. Clinical effectiveness ofcustomised sport shoe orthoses for overuse injuries in runners – a randomized controlled study. I had been getting slight pain in the balls of my feet for a few years, but my arrival in the states and my introduction to turf fields had me in agony within weeks. And, fewer of these companies are using the latest technology available for fabricating a custom insole.


Pedorthist; is the title of a professional who has specialized training to modify footwear and employ supportive devices to address conditions which affect the feet and lower limbs, including shoes, shoe modifications and foot orthotics.
An aligned foot will alleviate runner’s knee issues as it has with me.  It has been 9 months and these custom insoles have honestly made my feet and lower limbs feel better and last longer. Within four weeks, the group wearing the orthotics showed a statistically significant reduction in pain compared to the control group. In addition to pain levels, this study also looked at EMG activity of the muscles before and after the orthotics and found that the orthotics increased the activity of the peroneal longus muscle, the muscle that helps to support the arch of the foot.
I am an avid bicyclist, backpacker, back country skier and mountaineer, so my foot comfort is sort of important!Then I found Footstar Orthotics. Orthotics are inserts which you wear inside your shoes to slightly change the way you walk and run. Footstar uses digital scanning technology to design soft orthotics arch supports for all day comfort.



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Category: Superfeet


Comments to «Custom orthotics for runners»

  1. SCARPION writes:
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  2. SEBINE_ANGEL writes:
    Both the length and width of your feet, and mention allows passive stretching.
  3. Inga writes:
    Looks like any ordinary dress shoe on the the severe pain.
  4. QIZIL_UREY writes:
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