A heel spur is a calcium deposit causing a bony protrusion on the underside of the heel bone.
Treatments for heel spurs and associated conditions include exercise, custom-made orthotics, anti-inflammatory medications, and cortisone injections. Heel spurs occur when calcium deposits build up on the underside of the heel bone, a process that usually occurs over a period of many months. Many people describe the pain of heel spurs and plantar fasciitis as a knife or pin sticking into the bottom of their feet when they first stand up in the morning -- a pain that later turns into a dull ache.

They are frequently associated with plantar fasciitis, a painful inflammation of the fibrous band of connective tissue (plantar fascia) that runs along the bottom of the foot and connects the heel bone to the ball of the foot. Heel spurs are often caused by strains on foot muscles and ligaments, stretching of the plantar fascia, and repeated tearing of the membrane that covers the heel bone. But heel spurs can be associated with intermittent or chronic pain -- especially while walking, jogging, or running -- if inflammation develops at the point of the spur formation.
They often complain that the sharp pain returns after they stand up after sitting for a prolonged period of time.

Heel spurs are especially common among athletes whose activities include large amounts of running and jumping. In general, the cause of the pain is not the heel spur itself but the soft-tissue injury associated with it.

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Category: Superfeet

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