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Callus on ball of foot with hole,moleskin for feet blisters,footbed sandals - For Begninners

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Calluses: Calluses can develop on hands, feet, or anywhere there is repeated friction -- even on a violinist's chin.
Soak your feet to soften the callus and then use a pumice stone to reduce the dead skin buildup.
If you have structural deformities, check with your doctor and ask about the underlying bone structure.

The common callus usually occurs when there's been a lot of rubbing against the hands or feet. A seed corn is a tiny, discrete callous that can be very tender if it's on a weight-bearing part of the foot.

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