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22.06.2015

Bottoms of feet hurt when running,side of foot pain diagram,arch support for posterior shin splints,callus on foot peeling off - Plans Download

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Additional info, i can do 30m sprint during pole vault practice without any pain on my feet ( only on my shin if i do enough running and jumping ).
When they sprint (like when you said you ran pain free for 30m in pole vault run up) their form is pretty good.


A Jones' Fracture is when the fifth metatarsal bone in the foot (pinky-toe bone) is fractured or broken.





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