Soreness can affect any part of the foot, but often it can be traced to the weight-bearing areas--the forefoot (ball), and the rear foot (heel). Use this tool to determine what condition(s) may be causing your foot pain or other symptoms, and which foot-health professionals might help. Many types of discomfort can be ignored or worked around, but if you are experiencing pain in the bottom of your feet, it will have a large impact on the quality of your life. The single most important step you can take to reduce the incidence of all the conditions listed above is to acquire and regularly wear proper foot gear.
According to the 2012 National Foot Health Assessment conducted by the NPD Group for the Institute for Preventive Foot Health, 61 percent of adults in the United States ages 21 and older (135 million people) have experienced foot pain, soreness or discomfort. Combined with fat pad loss, other physiological changes in the feet (weakening of muscles, loss of resiliency of tendons and ligaments, and spreading of the feet due to weight gain) make the feet more vulnerable to soreness and pain. By wearing correctly-fitting and activity-appropriate footwear to begin with, there will be minimal pressure placed on the ball of the foot, which means that this condition is less likely to develop.
These include tissue inflammation in the arch of the foot, heel spurs, pinched nerves, and bone fractures caused by years of participation in high-impact sports.


For ladies, this means saving high heels for special occasions only and making sure that your daily footwear does not strain any part of the foot. Foot pain simply cannot be ignored and this is why you should take steps to understand the kind of pain you are experiencing so that you can get the proper treatment.
In general, pain in this area is referred to as metatarsalgia, which is a condition that can affect both the bones in the region and the base joints of the toes.
Most people will experience heel pain to some degree from time to time, and it does not always indicate a serious underlying condition. Sports enthusiasts must wear well-fitting shoes that are designed for the sport in question, in this way preventing the bottom of foot pain. The first thing to do to eliminate this type of bottom of foot pain is to switch to properly fitted shoes and give up high heels. However, pain that continues even when you are sitting or lying down, or pain so intense that it interferes with sleep should be investigated without delay.
After that, treatment for the heel area will vary depending on the exact cause of the pain.


In some cases, this can be traced back to shoes that do not fit well, including those that do not allow sufficient room for the toes, causing the foot to be constricted in a cramped area.
Other causes include wearing high heels, which by their design cause extra pressure to fall on the ball of the foot, and participating in high-impact sports while wearing inadequate footwear. Exercises and stretches may be prescribed to loosen up the tissue in the arch of the foot, thereby reducing inflammation causing pain in the heel. When it comes to heel spurs, which are little hooks of bone that grow on the heel bone, stretching may also prove effective because it can help pull tissue away from the spur; it is the spur digging into surrounding ligaments that is causing the pain. Similar drugs can be used to treat pinched nerves causing pain in the bottom of the foot, but sometimes injections of cortisone are also called for. Better fitting shoes and orthotic inserts can also prove helpful in reducing pain from a pinched nerve.



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