By examining positive Amazon reviews and references about the pros and cons of each model of foot orthoses from real people use them, we have found the best inserts for relieving painful symptoms from plantar fasciitis. In short, best orthotics for plantar fasciitis and other inserts relieve the pain and discomfort caused by plantar fasciitis by realigning your foot to take pressure off your plantar fascia.
This causes microtears at the heel, where a lot of force is concentrated on a relatively small point. People with plantar fasciitis need foot correction and should go with functional orthotics for their plantar fasciitis.
Believe it or not, an over-the-counter insert often works better for plantar fasciitis than the more expensive one prescribed by your doctor. Whatever the purpose, all people with plantar fasciitis can agree that the best orthotic is one that is comfortable. Most people with plantar fasciitis feel quite comfortable with their insert right from the start.
Now let’s look at the three models of over-the-counter inserts that got the best reviews on Amazon. Superfeet recommends this insert for those with flat feet or lower arches, but a few people feel that the Black Premium is too stiff, even after a two-week break-in period.
Powerstep builds orthotic inserts for plantar fasciitis of different lengths and offers a range of sizes and cushioning levels. The ProTech line offers firm arch support and a deep heel cup effective in alleviating plantar fasciitis, with a medial post for motion and position control. Negative reviewers mention that the insert is thick and doesn’t fit some of their shoes.
Negative comments vary, with some reviewers reporting the Cross Trainers are too thick and some saying they are too thin. Spenco’s Total Support Original has a forefoot crash pad, as well as areas of extra support on key areas on the sole of the foot. Depending on where you live and what you need, a custom orthotics for plantar fasciitis will cost anywhere from $200 to $800 or more. The nice thing about this process is that people with plantar fasciitis get an expert opinion about exactly what their specific problem is and how to correct it.
However, over-the-counter inserts may be more cost effective for children and adolescents whose foot size changes quickly.

Let’s scout out tips together for finding the best insoles for plantar fasciitis for you.
The best insoles for plantar fasciitis supports your arch so your foot doesn’t flatten out.
It’s important to get the right type of plantar fasciitis inserts in the first place, and then to make sure that it suits your purpose.
Studies have shown that they give plantar fasciitis sufferers a better quality of life than other inserts which simply provide cushioning. If you have something like diabetes or circulation problems, a custom orthotic is probably the better option for you. Marathon runners, for example, stress their plantar fascia in very different ways than individuals who need an orthotic because they stand all day at work.
They say that this makes the Green Premium a better orthotic to prevent plantar fasciitis than to treat it. The Pinnacle collection provides semi-rigid support and a cradle for your heel, with plenty of cushioning. These customers feel it doesn’t fit their foot and one person reports developing plantar fasciitis after wearing them (this unfortunate experience underlines the importance of choosing the right type of orthotic for your foot).
Many people who bought it through Amazon describe relief from their plantar fasciitis pain with this orthotic. A few think the inserts are too thin, and some reviewers report a strong chemical smell upon taking them out of the box. Over-the-counter inserts for plantar fasciitis sometimes make your foot feel better for a little while without actually solving the problem. As we have seen, some studies show that store-bought inserts work better for plantar fasciitis than prescription models. There is an orthotic inserts for plantar fasciitis out there that can relieve your plantar fasciitis pain.
This means that when your arch flattens more than normal, making your foot slightly longer, the plantar fascia won’t stretch; it can only pull.
It will heal over time, but clearly the first thing to do is to relieve pressure on the plantar fascia. It also corrects any foot pronation (inward tilting) that might also be stressing the plantar fascia.

Motion control and foot stabilization are among the most important factors for a runner’s insert, while someone who stands will benefit from arch support and an elevated heel. This can be done either by wearing it just a little bit at first and gradually increasing the time over about two weeks or by taking the insert out of the shoe for a few hours or overnight whenever it feels uncomfortable to do so, and then putting it back in later.
Amazon customers give the Superfeet Green Premium high marks for its support and overall durability. Several Amazon reviewers say that their doctor had recommended this model as one of the best shoe inserts for plantar fasciitis and that it really helped.
Amazon reviewers say the ProTech Full Length is great plantar fasciitis shoe inserts because it fits into many different types of shoe and doesn’t break down in work boots.
Although these inserts for plantar fasciitis are well cushioned, several reviewers report that a break-in period ranging from several days to two weeks was needed, and after that, their plantar fasciitis really improved.
Some Amazon users say their podiatrist recommended the Polysorb Cross Trainer for their plantar fasciitis. One Amazon reviewer with plantar fasciitis reports using this product successfully for over 20 years, after buying two sets and cutting one set in half to provide extra heel support. It’s simply a matter of being patient, doing the research and learning from the experiences of other people to find the best insoles for plantar fasciitis that works for you.
Finally, the insert cradles your foot, especially your big toe, comfortably and securely to avoid the windlass mechanism that makes walking barefoot so aggravating for people who suffer from plantar fasciitis.
Positive reviewers find that the heel support and motion control help their plantar fasciitis, even when running.
Some users report that they are so happy with it, they are also purchasing this insert for relatives with plantar fasciitis. The Total Support Original offers semi-rigid arch support and the company advertises it as good for relief for plantar fasciitis pain. Several people report their plantar fasciitis went away a few weeks after trying this orthotic. Several of these reviewers also describe using two inserts in a shoe when there is room for that.

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