Click the conditions below to discover how they affect the ball of your foot — and how footwear can alleviate common symptoms.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Problem: Unnatural Foot PositionUltra-high heels force the feet into a position that puts stress on the ball of the foot.
Brenner recommends choosing heels that are no more than 2 inches high -- and even those should be worn in moderation. The most common problem is a lateral sprain, which happens when you roll onto the outside of the foot. Although thick high heels can still put stress on the ball of the foot, they may reduce the tripping hazard by minimizing unsteadiness. Poor arch support is also associated with a painful foot condition called plantar fasciitis.
Solution: Orthotic InsertsIf you love the look of ballet flats, over-the-counter inserts (shown here) may help prevent mild foot pain. The risk of getting splinters or other foot injuries is higher when the feet are so exposed.
People with diabetes should not wear flip-flops, because simple cuts and scrapes can lead to serious complications. Like ballet flats, they can aggravate plantar fasciitis and cause problems with the knees, hips, or back.

Problem: Plantar FasciitisA band of tissue called the plantar fascia runs along the bottom of the foot. Walking barefoot, or in flimsy shoes without sufficient arch support, can overstretch, tear, or inflame the plantar fascia. Better: 'Fitted' FlopsSporty, fitted sandals and other "toning shoes" are designed for a more intense workout while walking.
Better: Flatter PlatformsAlthough still not recommended, a flatter platform shoe may put less strain on your feet than its peers.
Culprit: Pointy ToesThey might be stylish, but shoes with pointy toes squeeze the entire front of your foot together. Pointy-toed shoes are a common factor, which explains the prevalence of bunions among women.
Problem: Toe DeformitiesHigh heeled shoes push too much body weight toward the toes and then squeeze them together. Crowding can cause other toe deformities, along with continuous shoe friction, leading to painful corns and calluses. If that style doesn't appeal to you, look for shoes that slope to a point beyond the edge of your toes. Culprit: Celebrity TrendsettersLady Gaga is known for her eccentric style, but you may want to think twice before stepping into the heel-less shoes she favors. As we've seen, putting so much stress on the ball of your foot can cause bone and nerve damage and pain.

Solution: Performance PumpsMany women are unwilling to trade style for comfort, but you may not have to choose between the two. They are typically made with reinforced heels, athletic shoe construction, and more wiggle room for your toes.
Research suggests many kids are also wearing the wrong shoe size, which puts them at risk for foot deformities as they grow. Solution: Measure Your FeetBefore buying new shoes, have a professional measure the length and width of your feet at the end of the day, while you're standing. Early treatment and use of proper footwear may help to avoid unnecessary wear and tear on the joints of the foot. Fitness Trends: Rocker BottomsRocker bottom shoes facilitate the push-off motion as you walk.
However, she does not recommend the shoe for older people or people with medical conditions that affect balance or muscle strength.

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Comments to «Ball of foot comfort shoes»

  1. QAQASH_007 writes:
    Was 28years pld and but.
  2. SLATKI_PAREN writes:
    You ought to never ever expose the heel for worry of detection.