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24.01.2014

Arch pain while wearing orthotics,high heels insoles reviews,dr scholl's clear away wart remover liquid - Step 3

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Pain under the ball of the foot (Metatarsalgia) is a common complaint with women wearing high-heeled shoes, as well as men wearing work boots or other hard shoes while standing for long periods of time. Ball of Foot Pain occurs frequently when wearing high-heeled shoes, which cause our weight to be unevenly distributed across our feet, putting undue pressure on the metatarsals (forefoot bones). Ball of Foot pain can also occur when wearing normal footwear, especially during long walks or standing for longer periods of time. Pain in this area of the foot may also occur when wearing hard shoes without any cushioning inside, such as work boots. This type of ball-of-foot pain can be treated with a full-length, podiatry-designed custom made orthotic, which features a metatarsal raise to help alleviate the pressure and friction in the ball of the foot.
The pain worsens when wearing high heels or tight fashion shoes for longer periods of time.
The key reason for this problem is that when wearing high heels, most of our body weight is resting on the forefoot area.
The pain is often worst when you take your first steps on getting up in the morning, or after long periods of rest where no weight is placed on your foot.


Gentle exercise may ease things a little as the day goes by, but a long walk or being on your feet for a long time often makes the pain worse.
Rarely, tests are needed if the diagnosis is uncertain or to rule out other possible causes of heel pain. Heel pads and arch supports You can buy various pads and shoe inserts to cushion the heel and support the arch of your foot. These are painkillers but also reduce inflammation and may work better than ordinary painkillers. An ice pack (such as a bag of frozen peas wrapped in a tea towel) and held to your foot for 15-20 minutes may also help to relieve pain. Also, when you are asleep overnight, your plantar fascia tends to tighten up (which is why it is usually most painful first thing in the morning). It may relieve the pain in some people for several weeks but does not always cure the problem.
Extracorporeal shock-wave therapy.In extracorporeal shock-wave therapy, a machine is used to deliver high-energy sound waves through your skin to the painful area on your foot.


However, possible problems that can occur include pain during treatment, skin reddening, and swelling of your foot or bruising. Some people benefit from wearing a special splint overnight to keep their Achilles tendon and plantar fascia slightly stretched. Surgery is usually only advised if your pain has not eased after 12 months despite other treatments. Complications may include infection, increased pain, injury to nearby nerves, or rupture of the plantar fascia.



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Comments to “Arch pain while wearing orthotics”

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