Over-Pronation, also referred to as flat feet, is caused when a person’s arch flattens out upon weight bearing and their feet roll inward when walking.
Over-pronation can make walking very painful and can increase strain on the feet, calves and back. Edema, also referred to as swelling in the feet, normally occurs in the latter part of pregnancy. Our husbands are all too familiar with the hormonal imbalances we experience, but a common complaint that is often overlooked and not taken seriously is foot pain. It can start with mild symptoms, but can lead to much more severe pain at the heel, arch, or the ball-of-foot. The reason many pregnant women suffer from over-pronation is the added pressure on the body as a result of weight gain. Due to the natural weight gain during pregnancy, a woman’s center of gravity is completely altered. These orthotics are designed with appropriate arch support and medial rearfoot posting to correct the over-pronation. In fact, you are not alone.Foot pain and aching legs is one of the common complaints from pregnant woman (even for experienced mothers!) other than morning sickness, backache, nausea and vomiting or stretch marks. The total water fluid in the body remains the same as before pregnancy, however it becomes displaced. However, this problem is often not given much thought as most expected mothers believed that it is the “standard norm” throughout the pregnancy period.


Because of this, it is important for all pregnant women to learn more about foot health during their pregnancy to help make this nine month period more comfortable. This is caused by the increase hormones of estrogen and relaxin during pregnancy that causes ligament laxity between the heel and foot bones. In addition, it increases your foot size which explains why your previous heels or shoes do not fit in to your feet when you are pregnant.On the other hand, weight gain during pregnancy occurs due to the growing uterus (womb), developing fetus (baby), additional water retention and increased breast size. This increase in body weight puts additional pressure on your knees, ankles and feet that adds on to the pain which you are experiencing. Besides, it also causes your feet to roll inwards abnormally and you can feel the strain when you walk.Prevention Tips For Flat Feet Look for “ready-made foot orthotics” that comes with good arch support to provide balancing and comfort.
This helps to relax your feet and improves blood circulation.If there is pain in the arch, you can try rolling a frozen water bottle under the arch two times a day. This should helps to relieve foot pain.Over-pronation is especially prominent in women who have “flexible flat feet” or overweight. These factors may lead to intense heel pain (plantar fasciitis), arch pain in the ball of the foot and chronic arch fatigue. At times, you may even lose your balance if you are not careful enough.Edema Edema or swollen feet is a common foot problem during pregnancy whereby there is painful swelling in the feet or ankles which is caused by accumulation of excess fluids and blood in your tissues. It is usually seen during the third trimester when pregnancy hormones results to an increase (up to 50%) in blood volume and fluids that supply the essential nutrients to the baby. Thus, it is common for pregnant woman to see their foot increasing up to half or even full size in footwear.Prevention Tips For Edema Drink lots of water.


And do not cross your legs as by doing that, you are “lending a helping hand” to block the blood circulation further.Avoid standing, sitting or walking for long periods of time as it can aggravates foot pain on top of swelling. Though edema is usually harmless and the swelling will disappear after delivery, it can be uncomfortable and painful, affecting your mobility during pregnancy.Leg Cramps Leg cramps or charley horses is the one of the most common causes of leg and foot pain during pregnancy. Almost half of all pregnant mothers may suffer muscles contractions in the calf muscles during their 2nd and 3rd trimester. Besides, leg cramps can also occurs when the extra pressure of the growing baby acts on the nerves and blood vessels.Varicose Veins Varicose veins refer to those ugly, dark blue or purple swollen veins which stick out above the skin surface during pregnancy.
Usually, common complaints of varicose veins include aching leg pain after long periods of sitting or standing as well as cramping and swelling.
By understanding the causes of leg and foot pain during pregnancy as well as adopting the prevention tips, it helps you to go through these memorable 9 months comfortably and confidently.The above information is meant for your general reference only and is not intended to replace any professional medical advice from your doctor or midwife. I just want to add my vote for drinking water to flush out the system not to mention all the other benefits drinking plenty of water will give you and your foetus while pregnant. Often we overlook water as a great cure for what ails us, reaching for the medicine cabinet instead which is not always the best idea, especially while carrying.However, your suggestion to use a bottle of frozen water bottle twice a day to roll under the arches to relive pain is a great one that I never even thought of.



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Comments to «Arch pain pregnancy»

  1. ADRENALINE writes:
    Activities like walking and operating the morning workout routines foot need.
  2. KATANCHIK38 writes:
    Folks with extremely sensitive feet, very flat feet or very.
  3. JAGUAR writes:
    Generating a pull along the bottom whose teens experienced foot problems plantar fascia certain.