Traumatic injury causes accumulation of more and more blood in the region of ankle in order to speed up the healing process. The most basic treatment is to rest the ankle as much as possible and don’t try to use it much.
This treatment involves the using applying a warm substance to the ankle region and then applying a cool substance.
Especially effective if the pain is second degree pain, you must massage the ankle with some warm mustard or sesame oil. Another obvious solution is to avoid putting weight on the foot and try using crouches if there is a third degree pain. These are some solution you can do at your home itself to relieve the pain and hence there will be no need to approach the doc. Though the swelling usually appears below the knees, the retained fluid may also affect other parts of the body, causing edema. Pregnant women often suffer from painless swollen ankles, especially in the last trimesters. Although painless ankle swelling during pregnancy is typically harmless, Mayo Clinic warns that a sudden or severe increase in ankle swelling may be a sign of the development of preeclampsia, a serious complication. People who are tied to desk jobs may also develop painless swollen ankles, also known as peripheral edema. According to the American Heart Association, persistent swollen ankle is a common symptom among people suffering from moderate to severe heart complications. The weakened ability of the heart to pump blood causes blood pooling in the legs and water retention by the kidneys. As per the Merck Manual for Healthcare Professionals, painless swelling of the ankles is a common symptom of chronic or acute kidney disease.
Food products and beverages containing diuretic substances such as caffeine can paradoxically cause leg edema too.

Since caffeine causes uncontrolled diuresis, ingesting it regularly and in high amounts can trick the body into assuming the onset of dehydration. Chronic alcoholism can cause a list of diseases that can also promote swelling in the ankles. Since the ankle is a junction between the feet and the lower leg, swelling is especially at the worst there. Furthermore, a trained therapist can help move the fluids in the swelling through the lymphatic system to be drained to the large lymph nodes at the groin area. Compression stockings can go as high as the knees, thigh or waist depending on the severity of the swelling and the preference of the wearer. When the ABI value is less than 1.0, compression stockings are not recommended since they can actually stop blood flow to the feet by constricting the arteries running through the ankles. Diuretics are also effective for treating swollen feet especially when the swelling is caused by fluids retained in the body. Capisette helps with reducing swelling and reducing edema by providing your body with the electrolytes needed to restore proper fluid tranfer in your cells.
The most common cause for Ankle swelling is ankle sprain where the tissue in the ligaments get torn, thus making it fragile and something to be taken care of. Thus, redness, swelling and pain is accompanied for healing due to body’s self healing mechanism.
Uric acid is a by product of digestion but the accumulation in the ankle causes pain in the ankle. Taking some pain killers are also helpful, but the dose of the pain killers must not exceed 2400mg per day. Extended periods of inactivity can cause blood pooling in the lower legs, causing fluid leakage into the soft tissues and painless ankle swelling. It is essential to take breaks in between and walk for 5 to 10 minutes to reduce ankle swelling associated with inactivity.

The easiet way of finding out if the swollen ankle is caused by edema, is checking for pain. You must limit your salt intake to no more than 2100 milligrams per day to reduce fluid retention and swelling.
When you cut your daily sodium intake, it is possible to reduce swelling in the ankle as long as it is caused by water retention and the edema is not severe. In fact, leg massage should be considered first especially if the ankles are swollen and raw. Depending on the severity of the swelling, massage can be done at home or done by a professional therapist. Massage can help ease the swelling by keeping pressure on the veins to stimulate blood flow to empty the area.
By design, they are especially suited for treating swollen ankles since they exert their highest pressure at the ankles. This is the Ankle Brachial Index, and it is a measure of the constriction of the blood vessels running through the ankle. An element called heparin does not allow it to happen.But if heparin is disabled in the ankular region, it causes the blood to clot inside the ankle itself, hence causing ankular pain. If the pain remains for a longer time even after using these steps, then you are to seek the doctor.Some steps are even given for the third degree, but those are just the emergency ones and you need to have medical attention for the third degree pain. This pressure is reduced further up the leg so that the fluid retained in the swollen ankle can be gently squeezed up the feet to empty into the lymph nodes at the groin area.

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