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At times, you see your teen check his phone as if they have a new message, only to scrunch his face with a puzzled look as no new messages have appeared on their phone even though “they swear they felt it vibrate” Phantom cellphone vibration syndrome is a real sign of technology addiction -- and it's more common than you might think. If your teen is having an increasingly difficult time focusing in his classes and eagerly awaiting the ringing of the bell so that they can check his phone and return that unanswered text, an Internet or smartphone addiction could be partially to blame for low grades.
Adding to anxiety concerns, social media is also developing self-esteem issues among young people. Not only can social media addiction affect a person’s mental well-being, various physical harms, including heart problems and obesity can be triggered from extreme usage. The excessive hours consumed on computers and social networks, which removes time from physical activity, is a clear detriment to physical health, as the previous evidence has verified. It seems so unlikely that social media, such an advanced form of communication, that offers endless content-sharing opportunities, would have such a damaging impact on peoples’ health. There’s a rising concern over the relationship people, particularly teens, have with social media.
Additionally, we have tied in sounds alerting us to the presence of any type of social media message directed at us. For those who aren’t truly addicted, but have let their use of social media cross over from cute to cringe-worthy, it would behoove them to fast from social media, so to speak. Author:DigibuzzDigibuzz is the first and leading online magazine focusing on digital and social media news, trends and case studies in Egypt and the Middle East. When I was a teenager we had the same addiction to music as modern teens have with social media. The uKnowKids dashboard offers an industry unique feature allowing parents to see when their teen is most active on their social media and smartphones. This can be through discussion, photos, video and audio’ (Whiteman, 2014)The growth of social media in recent years has seen great benefits for business, education, communication and world globalisation. Initially, social media was seen as a great tool for interaction and sharing content quickly and easily with friends.
And as youth are the dominant market accessing social media and are the most common social media addicts, they are at serious risk.

However, the reality is the excessive use of social media escalating to addiction is a serious issue, and as it has now been evidenced, the over-use of social networking can trigger physical and mental health issues, including lowered self-esteem, anxiety, depression, heart problems and obesity in people, especially adolescents. With Twitter having more than 500 million registered users, Facebook now topping a billion, and Instagram garnering more than 50 million in their two short years on the scene, it’s safe to say that social media, in all of its various forms, is here to stay. Current statistics show that 40 percent of people have more online than in-person social interactions and 24 percent of users missed witnessing an important event because they were trying to write about it in social media.
Though this may, to a degree, be a function of generational gap, it’s a legitimate topic of concern—for parents and everyone else who’s a heavy user of social media. Gemini Adams’ book The Facebook Diet: 50 Funny Signs of Facebook Addiction and Ways to Unplug with a Tech-Detox is a humorous look at some of the most common bad behaviors we see every day and a few fun tips on how to curb them. Those with busy schedules or who are separated by long distances are able to have more frequent contact with their friends and loved ones by way of email, text, and social media sites like Facebook. It's become common for teens who use social media and smartphones to experience a "fear of missing out". The following video puts in to perspective the enormous impression and power social media is generating right before us. However, young people are beginning to be obsessed, spending hours and hours of their day on social networking sites and becoming addicted. Though it’s not a part of the Diagnostic and Statistical Manual of Mental Disorders (DSM), the 2013 revision of the DSM is purported to include behavioral addictions like the Internet, in addition to the already existing classification of substance abuse and addiction. Parmely explains, when something is a novelty, dopamine is released in the brain, which acts as a reward and adds to the addictive qualities of social media. When they're unable to get to their phones or when they're getting updates about all the exciting things that everyone in their social network is doing and feeling depressed about it, it’s time for a technology timeout. Even if it’s not a condition yet covered by medical insurance, there are clear signs when social media has crossed over from being a bad habit to an addiction. Various contemporary studies have discovered the excessive use of social media can cultivate in to serious physical and mental health issues. It can be difficult for parents to discern if their teens’ use is causing a problem because of the inherent effects of excessive electronic media use on mood and emotional state.

Only people aren’t passively waiting for a reward; rather, actively seeking it out with constant checking of their phone and social media accounts.
Parmely points out, “When a lot of shy or introverted people use Facebook or text, it actually helps their confidence in social situations.” The ability to practice interacting socially on their own terms, connect with people who have like interests, and even carefully edit themselves to be portrayed in the best light can be empowering and help build self-esteem. Social media addiction and its mental and physical consequences is one of the more serious concerns. In the past decade, the amount of time spent by American youth multitasking with media has increased by over 119 percent (Becker, M. In November 2013, it was estimated that 350 million people were addicted to the social media site Facebook alone. Young people tend to compare themselves, on a number of levels, with their fellow social media users.
Excessive use of electronic media (including television, Internet, gaming, etc.) damages the brain’s ability to be creative and focus on one thing at a time.
Click here for VideoThe matter of social media addiction is an escalating issue and for this reason it is extremely important that the subject is addressed. Through researching scholarly opinion, contemporary health studies and evaluating statistics, this report will verify that the excessive use of social media leading to addiction is a very tangible concern in modern society. Furthermore it will be confirmed that social media addiction can impact a person’s mental and physical well-being drastically, with severe cases triggering lowered self-esteem, anxiety, depression, heart problems and obesity.
Depression caused by social media addiction is not as prevalent as anxiety and lowered-self-confidence, nevertheless studies have shown there is a connection. To reiterate, media use (including social networking) is more likely to develop into other mental health issues before escalating to depression, however, as evidenced by this study, there is still a recognisable link between the two and this is proves to be a major concern.

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