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Health experts agree that every now and then,
the body needs a good flushing out of toxins
accumulated from a variety of sources over time
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Cleanse and detoxify
After the no-holds-barred holiday
merry-making — a series of late-night
parties, buffet spreads of sumptuous
dishes and spirits you just couldn’t stay
away from — you may feel sluggish
and weighed down. If you’ve ever
uttered the words “I need a vacation
from my vacation,” read on.
Health experts agree that every
now and then, the body needs a good
flushing out of toxins accumulated from
a variety of sources over time — like the
food we eat, bad sleeping habits and
stress. These toxic elements take the
highest toll on our internal organs; and
since we don’t immediately see or feel
the effects, we don’t think it’s there at all.
Stress, in particular, triggers a release of
hormones that provides an adrenaline
rush, but also creates toxins and slows
down detoxification enzymes in the liver.
Over time, these accumulated
toxins can cause discomfort and,
ultimately, illness. Experts say that if
you experience any of these symptoms
— sluggish elimination, irritated skin,
allergies or low-grade infections,
undereye bags, mental confusion —
then you’ve waited too long; and a
good detox, or a systematic flushing
out of toxins, is overdue.
A number of Hollywood celebrities,
such as Gwyneth Paltrow and
Beyoncé, have long professed the
benefits of detox and cleansing.
Several A-listers have been known
to decamp to ultra-chic detox retreats
(such as Chiva-Som in Thailand) in
the name of health and wellness too.
But it doesn’t have to cost a fortune
to feel better — a simple, short-term
diet detox that involves natural juice
drinks from fruits and vegetables can
be done at home (with your physician’s
clearance, of course), and full detox
programs supervised by health or
nutrition experts are available at various
wellness centers. Full detox regimens
— a combination of treatments,
exercise and diet programs — can
range from a three-day fast to a 21-day
cleanse. If you’ve never had one before,
it’s time to reward yourself with the gift
of good health.
START HERE
Treat yourself to a
thorough systems flush at The Farm
at San Benito
(119 Brgy. Tipakan, Lipa
City, Batangas, Philippines; tel: +63 2
884 8074, www.thefarm.com.ph).
The secret of serene-looking movie
stars? Regular wellness retreats at
places like Chiva Som in Thailand.
(Below) Ready for your detox? Head to
The Farm at San Benito.
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