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The power of positive thinking pdf ebook 3000,how to write happy birthday to your husband,how to write a book for 5 year olds jobs,how to have more positive thinking 2014 - Try Out

18.02.2015 admin
Have you ever wondered why some people seem to be naturally more positive and happy than others? It is true, without any gimmicks, expensive equipment, medicine, or special foods, you can also live your life feeling positive and being happy.
This 25-minute audio lesson and 18-page PDF of accompanying text will help you become aware of the power of positive thinking.
Dress in brighter colors: When we are upset or distressed we tend to dress in the colors of our protective root chakra (black, brown and red). Do something kind for someone else: One way to get some positive perspective on your situation is to help others. Distract yourself: Oftentimes, when we are going through hard times we fixate on the problem.
These small, easy steps will start to pull you towards a positive outlook on your bad situation. Andrea Schulman is a former high school psychology teacher and the creator of ‘Raise Your Vibration Today.

We will walk you through how to recognize the negative thinking and how to replace it with positive thinking. This is the mini-course Pick-Me-Up that will help you begin challenging negative and limiting thoughts so you can change them into positive and supportive ones. These colors block out danger and toxicity, but they also block out feelings of kindness and empowerment, which you need most during bad times. Volunteer at a soup kitchen, send a friend flowers who is feeling down, or simply hold the door open for a mom struggling with her small children. We call our friends to vent, we post our problems on Facebook and we obsessively overanalyze the situation. Tell yourself it’s ok to feel the way you do and then go about the business of dressing in brighter colors, providing kind services, and distracting yourself. With a little practice, you will find that positive thinking in the midst of a crisis IS possible! Would you like to feel better, smile more, be better able to handle problems when they come up?

Dress instead in green or pink (the colors of the heart chakra), or yellow (the color of the solar plexus chakra). Give yourself permission to take a break from thinking about your crisis and then set out to find an activity that you’ve always enjoyed.
Knowing that you are shining a small ray of light on someone else in the midst of their struggle will empower you and give you some perspective on your current situation. Giving yourself permission to feel upset will actually help you make peace with where you are.
Fixating on the problem at hand will only intensify your negative feelings, so try to distract yourself frequently. For a few examples of self-talk you can use in stressful times to drop the guilt, please click here.

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Rubric: Meditation Positive Thinking


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