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31.03.2015 admin
Once upon a time, a few people spoke often to many audiences, and were revered for their abilities.
All this might put public speaking into context, but what can be done for the many people for whom the thought of standing up and giving a speech is the number one fear?  This article will begin to address the fears and anxieties that prevent people from enjoying a natural and wonderful activity.
When I train groups of potential speakers, we identify a list of their fears.  These include feeling sick, sweating, dry mouth, butterflies in the stomach, forgetting their words, stumbling over words, heart beating too fast, breathlessness and the fear of the audience looking at them, not liking them or falling asleep!  Recognize any of these feelings yet? Replace that start with a confident walk to the front, looking appropriately neatly groomed, standing tall.
If I then contrast a stumbling, mumbling few incoherent words, with a clear strongly voiced and suitable greeting to the audience, and you can see for yourself how easy it is to make a good impression even before your content is delivered.
We have looked at the physical preparation, now let me turn to your mental preparation – and for that I want to visit the world of hypnosis and NLP. It is not hard to see who will get the job, all things being equal.  We all suffer from what I call ANTs. You do not need to give yourself an arrogant, perfectionist viewpoint – just enough confidence to know that you can speak, can deliver, and can enjoy doing so.
Believe in yourself, your abilities and strengths and that each and every time you can build upon last time, and quickly realize that you are developing skills and pushing aside concerns and anxieties.
I hope you found something useful in my words, and that you feel inspired to find out more.  Standing up in front of an audience is a wonderful honour, a great deal of fun and something that you can easily and quickly become skilled at doing. I have enjoyed reading this guidance and will like to be mentored more because speaking to an audience is a big nightmare for me. Ian Price is the Director of Business Training Direct, which specializes in Presentations Skills Training. A Beginner's Guide to Lifting Depression offers two approaches you are unlikely to find elsewhere. Until my dog, Kodiak, becomes 100% fluent in English, I'm 100% responsible for running this business. Do you want the speaking dude with the humorous dog website to help you with your public speaking? When checked, Shutterstock's safe search screens restricted content and excludes it from your search results.
Professors in university, clerics on a Sunday, and head teachers on speech day, all took their place at the lectern and spoke to a captive audience.  For mere mortals, the very idea of standing before an audience was unthinkable.


Organizations began to use PowerPoint (very badly in most cases), began to realize that you learnt a lot more from a potential employee if they were asked to 'present' something, and that knowledge could be shared with groups from not only the academics of the world but by ordinary people.  If this was not a convincing enough reason for the resurrection of the art, then the media frenzy that resulted from the speeches of Barack Obama ignited the interest in what could be said to originate from well over 2000 years ago. If top speakers and performers need to prepare, then the need for lesser mortals to do so is paramount. People confuse starting to speak with starting to give that first impression.  You can easily win or lose an audience before you even say your first word. None of this is rocket science of course, but basic easy techniques that help you to help yourself.  Remember when you learnt to drive? Automatic Negative Thoughts.  Believe that your presentation will go wrong, that the audience will not understand the material, that you will stutter and forget your words and you begin to set up a state of mind that will only prove yourself correct.
Confident, assured, well groomed, easy style – noticed the Barack approach to speaking yet?
What is the aim, the purpose of speaking.  Maybe it is to educate, inform, instruct, sell or some other reason. Who are they, at what level of understanding are they at, and maybe who makes decisions.  A talk that is too simple in a room of experts is as poor as an expert talk in a room of novices.
Some people feel anxious when placed in a certain situation, while others may handle it well.
After 25 years working in the caring professions, Ian set up his own company that focuses on achieving confidence in public speaking. Your satisfaction with my work isn’t just a marketing promise - your satisfaction with my work ultimately determines what my income will be.
The art of public speaking, the clever rhetoric and construction of the verbal masterpiece became out of reach and something therefore to be feared. Aristotle was not only a great orator, but one of the founding fathers of persuasive speech.
A simple warm up routine to put yourself into a 'fit condition to speak' will help you control your nerves, reduce the anxiety and therefore increase confidence. Breath in slowly, hold the breath and allow yourself to breathe out slowly.  Practise this until you get used to quickly establishing a normal breathing rate. Imagine you are in a room with 25 other people awaiting my arrival to deliver a lecture on speaking in public.  I arrive slightly dishevelled, maybe with a partially un-tucked shirt, and shuffle to the stage, hand in pocket, eyes to the floor, considering my opening words. Getting the clutch, gears, steering and accelerator to all work smoothly was a problem that seemed insurmountable.


Sitting calmly, thinking what a golden opportunity to impress the audience, demonstrate your knowledge and to enjoy passing on information, will be a much more effective approach.
If you’re a person who easily gets anxious, you might have noticed that your anxiety can interfere with work, daily activities.
Whilst his main focus was in developing communication and speaking skills for presentations and public events, he also undertook extensive training in Hypnotherapy. The other is thinking that she will not get the job, the other candidate looks more professional and anyway the interview questions will be too hard. Henry Ford is attributed as saying "If you think you can, or you think you cannot, you are absolutely correct." You need to believe in yourself, your ability and work towards that positive outcome. These skills and his previous professional background and management experience, means Ian is well equipped to gently and appropriately discuss issues with clients in an easy and relaxed style that encourages openness and change.
However, you don't stop and ask people to wait as you think and prepare an answer, you go with the flow, within the knowledge and 'content' that you already have.  Do not underestimate your abilities to draw on knowledge and skills that you have.
Athletes stretch the muscles they are about to use, visualize their success and breathe deeply.
A physiotherapist will tell you that the quickest way to relax a muscle is to tense or stretch it.  You may even be used to this from sports, yoga or some other activities.
If that were a real situation, it is not unreasonable that the audience's first impression is poor.
There is always the possibility of an awkward person, a difficult question, a sudden venue disaster or unexpected event.
My course attendees are often rushing around, driven by panic, arranging seating, reading the notes one more time and generally doing anything but helpful activities. Your notes are prepared, so you must prepare yourself.  If you are dashing to the venue still writing your notes when there is only five minutes to go, then you must expect to feel stressed. Learn to allow time for this important part of the speaking routine.  Use the need for a rest room visit if you must, but spend 5 minutes preparing yourself – it will pay off.



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Comments

  1. eden writes:
    Technique is similar to creative visualization , and you put into Brain Sync.
  2. Glamurniy_Padonok writes:
    May be in the form certain ways or do certain things for.
  3. nefertiti writes:
    Been made or maybe we are good.