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08.11.2013 admin
REIKI TUMMO WORKSHOPS happen every 6 month, please contact us if you would like to know more or visit our main website or view our calendar for upcoming events.
Rajakapotasana, and check out Rajakapotasana on Wikipedia, Youtube, Google News, Google Books, and Twitter on Digplanet. From a prone position, one leg is brought forward with the knee bent so that the shin crosses under the chest. Raja Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin.
We are affiliated to Padmacahaya: the international institute for inner studies which has over 40 meetups world wide learning Reiki Tummo and the spiritual heart.

Without proper rendering support, you may see question marks or boxes, misplaced vowels or missing conjuncts instead of Indic text. In the full form of the pose, the chest lifts into a backbend and the back leg is bent, shin vertical and the hands reach back to clutch the foot. It opens and increases the flexibility of the hips, at the same time strengthening the back, and stretching the thighs and the groin. However, in the practice of Tummo Yoga monks learn to increase their temperature by as much as 12%, an ability unknown to science until just recently. Herbert Benson of the Harvard Medical School studied monks doing this meditation and were astonished to find that they were able to increase their body temperatures enough to be able to dry wet cloths draped over them.

One monk they studied was able to slow his metabolism by 64 %, the lowest level ever documented in a human being. While fascinating in itself and having some practical application, the main value of Tummo Yoga is that it shows the depth of understanding Tibetan monks have of the mind and their ability to control it.
From the Buddhist perspective, it is not a mythological being called God that we should seek to know and understand, but our own minds.

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