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20.05.2014
Before doing anything else, you will need to make sure if drinking protein shakes is suitable for you. Consider buying fruits such as bananas, mangoes, apples and strawberries from your local supermarket. Remove the chikoos skin and seeds, place the chikoos and sufficient amount of milk in the mixer jar. Grind into smooth paste and add rest of milk, sugar and ice cubes and run mixer for 20 to 30seconds and ready to serve. I just love summer festivals -- seeing old friends, playing games with the kids, and of course, the funnel cakes, cotton candy, fried Oreos, etc.
However, as much as I love all of the sweets, my absolute favorite fair food has to be the lemonade shake ups. To make this lemon shake up recipe, you'll need a quart size mason jar, half of a large lemon (or a whole smaller one), granulated sugar, ice and water.
First things first, wash your lemon extra well because you'll want to leave the rind in your lemon shake up. Give the leftover lemon rind a good squeeze to release the essential oils, and toss it into the jar, as well. You could serve it right in the mason jar with or without a straw (I prefer with), or I found these cute Insulated Mason Jar Tumblers at Walmart the other day.
Wash your lemon well, roll it around on the countertop to make it easier to juice, and then cut it in half. Give the lemon rind a good squeeze to release the essential oils, and toss it into the jar.


Add about one cup of ice on top of the sugar and lemon, and then fill the jar up with water to the 16-oz. I should note that it's not required that you use a mason jar, although it's my preferred method since you can use the markings on the jar instead of measuring things out. There's no difference really -- it's just the method that vendors use to make individual servings of fresh lemonade at fairs and festivals around here. I should also mention what milk and ice-cream (main ingredients of a milkshake) are good sources of calcium, which is an important component of a healthy diet. Some people are allergic and they should seek other ways to gain useful proteins and vitamins. If you do not have the time to hit the super market, it is recommended to use all the fruits that you currently have at home. I'm always cooking up something new, so be sure to subscribe to the blog to receive FREE updates sent right to your inbox. You're totally going to want to make these at your Labor Day cookouts tomorrow when you see how easy they are! They're made by Aladdin, and they hold the amount that this lemon shake ups recipe makes perfectly! If you're looking for a lemonade recipe for a thirsty crowd, try this fresh-squeezed homemade lemonade!
Once you have made up your mind about consuming protein shakes on a daily basis, you should make yourself familiar with the recipe for preparing one at home.
By controlling the amount of milk in the shake you can make it either thick or thin depending onĀ  your own personal taste.


This is my blog on how I started trying to lose weight for my wedding and be over all more healthy.
Which makes milkshakes good drinks for kids: not only is it tasty so they love it, but also is nutritious. Drinking a vegan protein shake can be useful if you want to supplement your diet and improve energy levels.
Most protein powder cans are likely to display the list the amount of powder needed for each serving.
Though it nearly kills me to pay their astronomical prices, I just can't help but cave every time.
According to a research conducted by the International Society of Sports Nutrition, use of protein shakes is an excellent way to gain healthy vitamins. Frozen or fresh fruit, you can decide depending on whether or not you want the shake to be chilled. Remember to wash all of the fruit before cutting it and always observe the proper safety procedures when handling a knife in the kitchen.



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