Please note that NuVal® Scores were updated as of February 3, 2014, therefore scores featured on any of our blog posts or Facebook posts prior to that may be out of date. Unfortunately, I inherited some not-so-welcome traits as well: fair skin, premature gray hair (Thanks, Dad!), big feet and a family history of Type 2 Diabetes.
As a little girl growing up on the prairies of southwest Minnesota, I was fortunate enough to have all of my grandparents and great-grandparents living nearby. I thought all kids got to play hospital using real syringes (with the needle broken off) and used them as squirt guns. I know it sounds crazy, but it is true.
Childhood obesity is in epidemic proportions and kids are being diagnosed with Type 2 Diabetes in record numbers. Studies show there is a real possibility that, unless major changes are made in this trend, this generation of kids could likely be the first generation to live sicker lives and die younger than their parents.
Passionate about food and good nutrition, Kelly, a BLEND Program Specialist for CentraCare Health Foundation, is also a mom who wants to set her kids up for a lifetime of good health. Guest Blog Post PolicyIt is BLEND policy not to accept or publish any unsolicited guest blog posts. DisclaimerThe opinions expressed in any of the guest blog posts are the opinions of the writer and not the opinions of BLEND and the CentraCare Health Foundation. Although there is a simple way to get rid of type 2 diabetes even in a natural way, like with basic exercise and a balanced nutrition, there are 20 mil. The percent of people who can get this disease drops down for an amazing 60%, if only this people would have been able to lose 10 lb by a means of healthy diet or regular everyday exercises as walking or running. The term pre-diabetes is referring to a risk of getting type 2 diabetes or even a heart disease. The previous name of this disease was adult onset diabetes, and it represents the most commonly spread type of diabetes.
The chances for developing a type 2 diabetes are increasing highly with low body activity and high weight.
Even a medium level of physical activity can prevent the chances of getting type 2 diabetes and provide continuation of your normal life. Next shown are several steps which can be used in everyday life for significantly improving your condition.
Strength Workout – Some research have shown an increase of 23 percent in glucose uptake after 4 months passed of strength workout.
Nutrition – A proper way of losing fat and maintain muscle structure is the practice of a good food program. Exercise – Fat is released from the body with releasing of energy of oxidizing cells through exercising. Type 2 diabetes: What is it?Diabetes is a chronic condition that affects the body's ability to convert sugar into energy.
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SparkPeople’s Type 2 Diabetes Condition Center will show you how nutrition, fitness and lifestyle changes can help you manage your condition and prevent complications. Should you wish to get to know our mission better and share your insight, we invite you to join our active Facebook community where you can interact on relevant topics. The positive thing here is that when you have this kind of a disease you can return glucose levels in your blood to normal and with this prevent getting a type 2 diabetes if you hold on to the our guidelines here. The primary symptom of this disease is resistance of insulin, when your body can’t act properly to insulin intake.
Traditional ways for treating of this disease today are the proper diabetes medicines, daily consummation of aspirin, and regular controlling of the cholesterol levels in the blood or blood pressure often with some prescribed drugs. A metabolism with a low level of glucose is associated with the type 2 diabetes, so improvement of the level of glucose in your blood is a very important thing gained with strength training. A large quantity of energy is lost from the fat stores in the body while you are doing slow or medium speed level exercises. Regular exercising, holding on to good diet for burning fat and losing weight if necessary are very helpful in reducing the risk for type 2 diabetes. This allows sugar levels to build up in the blood, which can lead to heart disease, blindness and other serious complications. It is intended for general information purposes only and does not address individual circumstances. Approximately 17 million Americans are diabetics.The first thing you need to do is find yourself a good internal medicine physician in general practice.
It was normal for us to have Sunday dinner with twenty or more relatives and holidays with many more. I thought all families had several people who needed to check glucose levels and inject insulin at each meal. There isn’t some certain age for getting this disease because it is associated with nowadays dynamic lifestyle with intake of fast-food, a big level of stress and low or no amounts of exercise.
With only one strength training a week, you can strengthen your metabolism to lengths you never though could be possible. It is better when you have several smaller meals high in protein value spread throughout the day instead less but bigger and without proteins.
The key to burning largest level of fat is the consistency in exercising not the intensity of the workouts.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Food with a large diversity of vital vitamin and minerals also must be included in everyday food intake. Diabetes UK estimates that over 600,000 people with type 2 diabetes don't know they have it. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site.
This physician can tell you in quite exact terms what your condition is and work out a treatment and diabetic diet plan, not one that will cure your disease, but one that will control it and keep you alive with the least possible damage to your system. However, the body needs insulin to absorb glucose from the bloodstream and circulate it to the various cells of the body.
Diabetes may not have symptomsIn most cases type 2 diabetes doesn't cause any symptoms, or the symptoms are mild, which is why many people have it for years without knowing it, and why it's important to get tested.
The high level of glucose in the blood can cause damage to the vascular system in the heart, liver, kidneys, eyes and nervous system. Warning sign: ThirstOne of the first symptoms of type 2 diabetes may be an increase in thirst.
This is often accompanied by additional problems, including dry mouth, increased appetite, frequent urination – sometimes as often as every hour -- and unusual weight loss or gain. This disease can occur at any age, but more often its development began in childhood.Diabetes type 1 is a disorder of the immune system. Warning sign: Blurred visionAs blood sugar levels become more abnormal, additional symptoms may include headaches, blurred vision and fatigue.
Antibodies were supposed to fortify the body from bacteria and viruses even attacking pancreatic and destroys insulin-producing cells (beta cells).
Warning sign: InfectionsIn most cases, type 2 diabetes is not discovered until it takes a noticeable toll on health.
As a result, the pancreas can no longer produce insulin for the body.Treatment of diabetes type 1 in the form of regular insulin injections, because the sufferer is no longer able to produce insulin.
Diabetes can cause damage to blood vessels and nerve endings in the genitals, leading to a loss of feeling and making orgasm difficult.
However, the amount produced can not meet the body’s need or because body cells do not respond to insulin properly (insulin resistance).
Insulin resistance is the most common cause of diabetes type 2.People who are overweight have a greater risk of developing diabetes type 2, as obesity can cause insulin-resistant conditions.
Risk factors you can controlYour habits and lifestyle can affect your odds of developing type 2 diabetes.
Insulin resistance causes blood sugar (glucose) increases, because although the pancreas work harder to produce the hormone insulin still not be able to keep blood sugar within normal levels.Although diabetes can not be cured, people with diabetes can still live a healthy and normal if handled appropriately. Risk factors for womenHaving gestational diabetes when you're pregnant puts you seven times at greater risk of developing type 2 diabetes later on. This type of diabetes is often difficult to detect because of the hormonal activity is high in pregnant women.
The high level of glucose in pregnancy will affect the baby because glucose also becomes circulated through the placenta and the baby in the womb. Having a history of polycystic ovary syndrome (PCOS) can also cause insulin resistance that can lead to diabetes. Regular consultation with a doctor is needed to diabetes can be detected early.Gestational diabetes usually resolves after giving birth. Type 2 diabetes in childrenAlthough older people have a higher risk of getting type 2 diabetes, the condition is affecting more young people.
But having gestational diabetes during pregnancy makes the woman has a high risk of developing type 2 diabetes in the future.
Diabetes UK says around 35,000 children and young people in the UK have diabetes, with around 700 of these having type 2 diabetes. The leading risk factor for children is being overweight, often connected with an unhealthy diet and lack of physical activity. Once children are overweight, their chances of developing type 2 diabetes more than doubles. Often a urine test is carried out first, and if it contains glucose, or a person is at risk of diabetes, one or more blood tests to check levels of glucose in the blood are performed. Most people think that diabetes is just one disease that occurs due to high sugar levels in the blood. How does insulin work?In healthy people, after a meal, food is broken down into a sugar called glucose, which is carried by the blood to cells throughout the body. Cells use the hormone insulin, made in the pancreas, to help them process blood glucose into energy.
People develop type 2 diabetes because the cells in the muscles, liver and fat cannot use insulin properly, called insulin resistance. In the meantime, have not found a medicine that can cure diabetes with certainty, so it can only be prevented and controlled. Type 2 Diabetes: Metabolism mishapsIn type 2 diabetes, the cells cannot absorb glucose properly.
However, sometimes we do not realize how important the function of the eye until there is a problem or health problems in the eye. If you've developed a condition called insulin resistance, the body makes insulin, but the muscle, liver and fat cells cannot use insulin, or do not respond to the insulin, properly.
With long-standing, uncontrolled type 2 diabetes, the pancreas will reduce the amount of insulin it produces.
Managing diabetes: DietFortunately, people with type 2 diabetes can significantly reduce the risk of damage to their bodies, including damage to the heart, kidneys, eyes and feet.
The researchers have proven that diabetes can be reversed by losing a single gram of the fat in the pancreas by way of weight loss.Type 2 diabetes is a long-term condition due to too much glucose in the blood and has typically been regarded as a progressive condition.
People with type 2 diabetes should carefully monitor carbohydrate consumption, as well as total fat and protein intake and reduce calories. Managing diabetes: ExerciseModerate exercise, such as strength training or walking, improves the body's use of insulin and can lower blood sugar levels in people with type 2 diabetes. It causes an excess of glucose in the blood as a result of the pancreas not making enough insulin, together with insulin resistance. Being active also helps reduce body fat, lower blood pressure and protect against heart disease.
Try to do at least 150 minutes of exercise a week, with some exercise on most days of the week.
Insulin resistance is a condition in which the body responds poorly to insulin18 individuals having type 2 diabetes together with 9 individuals who didn’t have diabetes took part in the study. It can also increase glucose levels in your blood as part of your "fight or flight" response.
Individuals having type 2 diabetes stopped their medication immediately after the surgery.The identical amount of weight was lost by both groups, about 13% of initial body weight. Instead of letting stress take its toll, try relaxation techniques such as deep breathing, meditation or just talking to a friend or relative. Managing diabetes: MedicationWhen people with type 2 diabetes are unable to control blood sugar sufficiently with diet and exercise, medication can help.
There are many types of diabetes medicines available and they are often used in combination. Some work by stimulating the pancreas to make more insulin, while others improve the effectiveness of insulin, or reduce the liver's production of glucose, or block the digestion of starches. Managing diabetes: InsulinMany people with type 2 diabetes eventually develop 'beta-cell failure'. This means the cells in the pancreas no longer produce insulin in response to high blood sugar levels.
This demonstrates that the pancreas fat increase is specific to individuals who have type 2 diabetes.
In this case, insulin therapy – injections or an insulin pump – must become part of the daily routine.
Individuals also differ in the amount of fat that can be tolerated in the pancreas prior to type 2 diabetes taking place.Regardless of how weight is lost, the critical factor in reversing type 2 diabetes is losing that 1 gram of fat from the pancreas. Whereas insulin pulls glucose into the cells, these medications cause the body to release insulin to control blood sugar levels. Glucose testingTesting your blood glucose level will let you know how controlled your blood sugars are and if you need to take action to change your treatment plan. How often and when you test will be based on how controlled your diabetes is, the type of therapy used to control your diabetes and whether you are experiencing symptoms of fluctuating sugars.
Your diabetes team will suggest how often you should use a glucose meter to check your blood sugar.
Common testing times are first thing in the morning, before and after meals and exercise and before bedtime.
Long-term damage: ArteriesOver time, untreated type 2 diabetes can damage many of the body's systems. People with diabetes are likely to develop plaque in their arteries, which reduces blood flow and increases the risk of clots. People with diabetes are up to five times more likely to develop heart disease or have a stroke. Long-term damage: KidneysThe longer you have untreated diabetes, the greater the risk of developing kidney disease or kidney failure.
Long-term damage: EyesHigh blood sugar can damage the tiny blood vessels that bring oxygen and nutrients to the retina, a critical part of the eye.
This is known as diabetic retinopathy and it can cause progressive, irreversible vision loss.
People with diabetes are up to 20 times more likely to go blind than those without diabetes.
Long-Term Damage: Nerve PainOver time, uncontrolled diabetes and elevated blood sugars create a very real risk of nerve damage. Symptoms can include tingling, numbness, pain and a pins and needles sensation -- often in the fingers, hands, toes or feet.
Preventing type 2 diabetesOne of the most astonishing things about type 2 diabetes is that such a life-altering condition is often preventable.
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