If you have more than one serving at a meal, you can choose different types of fruit or have two servings of one fruit.
Eat fruits raw or cooked, as juice with no sugar added, canned in their own juice, or dried.
Save high-sugar and high-fat fruit desserts such as peach cobbler or cherry pie for special occasions. While it is true that an excess of anything sweet can prove unhealthy for diabetic patients and due to this, they always have to miss out on the lovely desserts. This is one of the best dessert ideas for all those who are suffering from the problem of diabetes and cannot gorge on sugars and desserts like non diabetics do. If you have a high blood sugar level but craving for something sweet in dessert, then try fruit treats out.  Fruit treats can be made using any fruit and is easy to make and quick to serve as well, in case you have diabetic guests invited at home. If you are a fruit lover diabetic and are off certain high sugar fruits, then you can try melon salad for dessert.  For this you will need honeydew melon with mint leaves, honey and cubed cantaloupe. Another dessert idea for all diabetics is a low calorie parfait.  This can be made out of sugar free pudding or can also be clubbed with a layer of sugar free whipped topping.

The peel and juice from a fresh lemon give this pineapple treat a tang that's as refreshing as a tropical breeze.
2,005 people from across the UK were asked to estimate how many teaspoons of sugar were in some of the UK’s most popular drinks. ICM interviewed a random sample of 2005 adults aged 18+ from its online panel between 30th March and 1st April 2012.
1 2005 people across the UK were asked to estimate their intake of non-alcoholic drinks in an average week. Six best-selling soft drinks were taken (where that information was available) from each category and an average sugar content and calorie content was calculated.
But contrary to popular belief, there are certain healthy desserts which are low on harmful sugars and calories and can suit diabetics well. To make this, toss a few fruits like strawberries, green grapes and blueberries in a bowl of yoghurt and add honey, lemon juice and a little vanilla extract to it. Banana split cake does not increase the sugar levels in your body but acts as a healthy food which can be made at home very easily, following a simple recipe.

To make this, you will need pie crust, sugar free and fat free pudding mix, fat free milk and chocolate chips.
This makes for a tasty yet healthy dessert which can be incorporated in your late evening meal every now and then.
Cook and stir over medium heat until mixture comes to boiling; cook and stir for 2 minutes more. Whilst people generally slightly overestimated the amount of sugar in carbonated drinks, they significantly underestimated the sugar levels in a milkshake, a smoothie, an energy drink and a variety of fruit juices – by nearly 18 teaspoons for one popular pomegranate juice drink [see graph and chart below for further detail].
The average weekly consumption of each drink category was calculated in millilitres and then multiplied by the average sugar and calorie content of the category.

Sharp decline seen in type 2 diabetes complications medscape
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Pw extension 2014


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