Write your meal or daily targets for each food choice in the section below.Plan your meals by choosing foods you like from this Food List for Diabetes. 4.When your meal is completed, simply wipe off the laminated Nutrition Place Mat with a Tissue!
5.Use the Nutrition Place Mat to help follow healthy nutrition guidelines and portion control. Diabetes or the body’s inability to maintain blood sugar levels is one of the leading causes of death in the United States. There are two different types of diabetes; Type 1 Diabetes where the body does not produce insulin, and Type 2 Diabetes where the body does not produce enough insulin or respond to insulin that the body produces. Diabetes affects the kidney and the disease termed as diabetic nephropathy will also take place which damages the small blood vessels of the kidney. Diabetes affects the nerves and damages them, so as to cause diarrhoea, constipation and heartburn.
Different from the above health problems, uncontrolled or untreated diabetes can cause diabetic acidosis. Hope you have got a good idea of how diabetes affects the body and the damages it causes to the body.
About Latest Posts Find Me On -Ravi KochharI write on issues related to various health conditions and fitness here on my blog. People with diabetes must take special care with their feet, since the slightest Scratches, stroke or injury, can trigger an infection if not treated in time can lead to amputation. The main reason of causing diabetes are obesity, genetic factors, stress, increased cholesterol level, infections caused by viruses, tension, overeating, no physical exercise. Recent CommentsMarie Watson on Physiotherapy Can Treat More Than You ThinkRohan Singh on What Is Gestational Diabetes? Home ›› Health & Nutrition ›› Diabetes Diet ›› What Can You Eat If You Are Prediabetic? Spread out the carbohydrate load evenly throughout the day to help minimize blood sugar spikes and crashes.
Home blood glucose monitoring is the best way to find out what your blood sugar level is at throughout the day.
Someone who is prediabetic has higher blood sugar readings than what is considered to be normal, yet not high enough to qualify as having full-blown diabetes. HealthCastle, founded in 1997, is the largest online nutrition community run by Registered Dietitians.


Develop and individualized meal plan with your Registered Dietitian, Nurse, Physician or Health Educator. High blood sugar levels over time reduce energy and nutrients into your body’s cells and damage delicate organ tissue.
Diabetes can cause blurred vision, thirst, increased urination, weight loss, extreme hunger and fatigue. After this, it is incapable to filter the waste materials from the blood which causes kidney diseases or kidney failure and also accumulate waste products and fluids in the body. The nutritional foods are not absorbed because the digestive system is not working properly.
Slow blood circulation, will lead to slow healing of cuts, dry skins, loss of feeling in the foot, fungal and bacterial infections, diabetic foot ulcers,  burns and wounds.
Having known the effects of diabetes it’s always better to prevent diabetes, but in case you are already a victim of diabetes, do take appropriate measures to control diabetes so that it does not cause irreversible damage to the body. My endeavour is to bring out the most authentic and trusted information on the subject for the readers. One just has to have the determination and follow the recommended guidelines and the right kind of a lifestyle.
What is probably lost in the flurry is that a big part of managing diabetes (or a prediabetes diagnosis) involves diet and exercise. But it is worth noting that exercise alone has been shown to improve blood sugar control as well as raise the level of HDL (good) cholesterol.
Work out a diabetes care plan with your physician and take charge of your eating and physical activity patterns today to ward off the progression to diabetes and diabetes-related complications. Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or dietitian. Bacteria called staphylococcus and streptococcus are responsible for this type of infection.
Usually diabetes is caused by high blood sugar (glucose) level and it refers to diabetes mellitus.
If it continues for longer period, then it will affect the whole body and some main organs such as the kidneys, heart, eyes and nerves.
Maximum blood vessels will damage and very little amount of blood vessels will develop newly.
If the cholesterol level is high, then it increases the risk of cardiovascular disease and heart attacks.


When medications are combined with weight control, regular exercises and a proper diabetic diet, only then proper management of diabetes is possible.
In some cases, medications are included as part of an overall treatment plan, but popping a pill does not equal managing your diabetes if the improved eating and exercising habits are absent. Listen to our audio interview with dietitian Susan Burke March for more details on a prediabetes diagnosis as well as an appropriate eating plan. While this seems like a no-brainer, the execution requires some careful planning and preparation. A low-glycemic index meal plan has been shown to improve blood sugar control in people with diabetes. Add to that the improved cardiovascular fitness and gain in muscle mass, which help with weight management, and there really is no excuse to stay parked on that couch. Information and statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
In type-2 diabetes, the body can’t respond to insulin properly, which is known as insulin resistance. If the blood vessels will burst in the eyes, then it causes blindness, blurred vision and glaucoma. The general outlines of a heart-healthy diet with plenty of fresh fruits, vegetables, lean meats, fish, legumes, and whole grains is a good place to start. If you work full-time, this means planning what foods to bring to the office, or, alternatively, knowing your food choices around the office. Because a prediabetes diagnosis often coexists with other cardiovascular risk factors such as high blood pressure, out-of-whack cholesterol numbers, and being overweight.
But due to insulin deficiency, the body cells can’t utilize and absorb the glucose properly. Due to the high blood sugar level the different organs of the body can affected from various complications because of diabetes.



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