Carbohydrates currently get a bad press, but one thing you should take into account before your decide to ditch the carbohydrates is that this is the muscles’ main source of fuel! These are the recommended levels of carbohydrate intake based on duration of activity and body weight in kg. It is crucial that the determined, healthy athletes begin training sessions and competitions well hydrated. If you wait until you are thirsty to drink then it is probable that your body is at least 2 pints dehydrated. The role of protein in our diet is to repair muscles and plays and important role in how the body responds to exercise.
Protein seems to be the dieter’s favourite at the moment, but let us squash the myths!
Diets encouraging protein as a source of energy (i.e cutting carbohydrates and eating high levels of protein) result in a condition called ketosis.
For more information or to identify your individual requirements please contact 01509 218700 or 07973 782 647. I’m exhausted coming off a weekend of two kiddie birthday parties and a BBQ we hosted. So we are easing into this week with some easy meals but will be trying some new stuff as the week progresses.
Aside from including dairy as a required (or recommended) part of a healthy diet, I think it makes a lot of sense.
A bowl of cereal only fills two of the four food groups… If you consider the cereal to take up the grains portion and the milk to take up the dairy portion, then you have produce left to fill in. As a registered dietitian and mom, I believe a happy table is the cornerstone of raising healthy children.
The resources listed at the bottom of the page can help you figure out the number of calories in different types of food, as well as help you estimate your basal metabolic rate (number of calories per day). The Institute of Medicine recommends a total water intake of 91 oz for men and 125 oz for women, but 80% of that comes from food. Food and Activity Log (.pdf) from the American Medical Association - Track your daily food intake. If you track your blood sugar levels, check out our Blood Sugar chart and printable blood sugar log. The Mediterranean Food Pyramid includes more high glycemic index carbs than most food pyramids.
Living with diabetes can have significant impact on the foods you eat since everything you eat and drink is broken down into glucose, which can affect your diabetes problem. One of the best ways for diabetics to control the quality of their meals is to plan their diabetes menus.


Carbohydrates (45%-65%) - Use more low Glycemic Index carbs than highProteins (10%-35%) - Keep it leanUnsaturated fats (20%-35%) - Monounsaturated and polyunsaturated Diabetes menu planning is an also an excellent way to keep track of calories.
The average person should consume about 2,000 calories per day to ensure that their body functions properly and they have enough energy to be active. Check out our Nutrition, and Recipes sections for more information about how you can plan your tasty diabetes menus and live a healthy lifestyle by eating well! We intend to do this within local communities, with partnerships and just through word of mouth.
Ssome are excellent and some can be harmful but our advice is based on the scientific facts of physical function. If your exercise programme requires power, strength, endurance or speed then you will burn carbohydrates. You should note that these are guidelines only, as intensity of activity is impossible to predict. It is easy to check whether your are hydrated or not – just look at the colour of your urine! Low- to moderate-intensity exercise that lasts for less than an hour, with low sweat loss, then the choice might be water. Proteins are not a preferred source of energy and our body only uses them as a last resort.
I realize this way too much for Big A after witnessing her meltdown at my mother in law’s last night. Food guides are not new — the government has been making recommendations for more than 100 years. The idea is to portion your plate with half fruits and vegetables, a protein source and a serving of grains.
I am a grocery store dietitian and have a store tour we do with young children (PreK- 2 grade mostly). I think it’s always best to stick to simple, easy changes and that includes with any food guide the government produces.
This can be a very useful tool, along with our weight loss log and exercise charts, for controlling and losing weight. You can then fold it into 3 then again in half, allowing you to store the paper in your pocket so that you can record what you eat throughout the day. The Nutrition Facts on most store-bought food gives the serving size, calories, and fat calories. So, as a general rule of thumb, women should check 9 circles (the red ones) and men should check 12-13 circles (the red + blue ones). Lower you risks for heart disease, stroke, and other problems of diabetes with a diabetic diet plan that includes healthy food choices to help you better control your blood sugar level.


Diabetes menu planning means that you create a menu for the day, week, or even month that you stick to. Obviously, the larger amounts of food and activities start at the bottom suggesting daily use, and gets smaller as you move up (weekly) toward the top which suggest monthly use. A good Diabetes menu plan will not only provide information that is based on careful research 2000-Calorie-Meal-Plan, but we also provide a range of recipes for diabetes (including diabetes snacks, vegetarian recipes, and even diabetes desserts) that are suitable for any healthy diet. We intend for these key elements of sustainable lifestyle change to become pervasive within communities, and within the lives of all of us affected by the disease. However, when working out a dietary plan it is always useful to understand how much fuel you burn.
This can be worked out on an individual level only – please contact us directly for this! If it’s clear then you are fully hydrated, the darker and more yellow in colour you are dehydrated. Moderate- to hard-training sessions which last more than an hour, with greater sweat loss choose isotonic sports drink or make you own. Fat is not included and it may be hard for people to translate this guide to¬†mixed dishes such as lasagna and burritos.
I’d like to offer a thought for Heidi about the young children and teaching with MyPlate.
Eventually, you will get familiar with the amount of calories (and fat content) in various foods, but to get started it can very helpful to use a log to keep track of everything.
So, it is best to plan a diabetic diet menu that can help you lose excess fat and maintain your ideal weight. A good diabetes menu plan will include diabetes snack options that will help to control your appetite as well as different diabetic meal options so that you don't get bored by eating the same foods over and over again. Bad food choices will raise your blood sugar, that will cause you to use more diabetes drugs, or make you suffer severe diabetes complications. We teach the colors and shapes a lot with young children, and use food pictures cut out of magazines or , if available, food picture cards on cardstock or laminated. That will vary of course with the type of fountain and how thirsty you are and how much water you can hold in your mouth, but it's not a bad approximation. The diabetes food guide will teach you what you can eat (all the nutrients you need), how much you should eat, and how often you can enjoy it (while keeping your blood glucose under control). Think of red fruits and green vegetables that could fill up half the plate, or half of the circle.



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    29.04.2015

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    29.04.2015