In many cases, type 2 diabetes isn't discovered until it takes a serious toll on your health. Regular exercise, like strength training or walking, improves your body's use of insulin and can lower blood sugar levels. If diet and exercise can’t get your blood sugar under control, your doctor may add medication. If you don't treat diabetes with a healthy diet and exercise, you're more likely to get plaque in your arteries than people who don't have it. High blood sugar can damage the tiny blood vessels that bring oxygen and nutrients to the retina, a critical part of your eye. As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. In this blog, I'll walk you through the planning process step by step and give you a super snazzy printable planner. When you're the conscious captain in your kitchen, you'll feel better mentally and physically.
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Blood glucose tracking with multiple ranges, such as pre-meal, post-meal, and custom ranges.
The critical and most time-consuming component of diabetes tracking is tracking food carbs.
Entries are timed and labeled so that users can learn relationships between health factors.
I was diagnosed with diabetes two years ago and have been struggling to keep my sugars under control. Having a Diabetes Care Team plays an important role in helping you discover ways of making choices that work for you in the management of your diabetes. Understanding how the foods you eat affect blood glucose level, helps you make informed choices that allow freedom in control of your diabetes.
Staying physically activity is a necessary component of diabetes self-care because it helps keep blood glucose levels closer to normal.
Monitoring blood glucose levels helps you identify areas where your diabetes care plan is working, and where it is not. Understanding how diabetes affects your body makes it is easier to identify problems and learn how to resolve them. Diabetes affects your physical, emotional, and spiritual health, and there will be days when you feel discouraged, stressed, or even depressed. Understanding the potential complications, associated with poorly controlled diabetes, can help you know how to avoid them.
Genital herpes is an infection of the genitals (penis in men, vulva and vagina in women) and surrounding area of skin. There’s no cure for genital herpes, but medications can ease symptoms and reduce the risk of infecting others. Being active also helps get rid of body fat, lower blood pressure, and protect you from heart disease. It can also help people with type 2 diabetes who develop "beta-cell failure." This means the cells in your pancreas no longer make insulin when blood sugar is high.
Symptoms include tingling, numbness, pain, and a pins and needles sensation -- often in your fingers, hands, toes, or feet. You might not notice wounds. At the same time, hardening of the arteries reduces blood flow to the area. It is intended for general informational purposes only and does not address individual circumstances. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family. In order to make informed choices you need accurate, up to date, information about your diabetes.
Your Diabetes Care Team should include people who offer help, knowledge, and support in managing your diabetes. It is important to know your A1c number and what it means, as well as your Blood Pressure, and Cholesterol numbers.
It is important to know the names of the medications you take, and why you are taking them. There will always be times when you are unable to plan for situations you will face, and problem solving skills can help you plan for the unexpected. Your Health Care Team can also refer you to specialists, such as heart, kidney, and foot doctors who can help make sure that all aspects of your health are properly treated. After the initial infection, the virus lies dormant in your body and can reactivate several times a year. Over time it raises your risk for heart disease, blindness, nerve and organ damage, and other serious conditions. Others include dry mouth, bigger appetite, peeing a lot -- sometimes as often as every hour -- and unusual weight loss or gain.
They enter the bloodstream, prompting your pancreas to release the hormone insulin in just the right amount. It helps your cells use the sugar for fuel.
If you have a condition called insulin resistance, your body makes the hormone, but your cells don’t use it or respond to it like they should.
If you already have symptoms, he might give you a random blood glucose test, which shows what your current level is.
How often and when you test will be based on how well controlled your diabetes is, the type of treatment you use, and how stable your blood sugar is. It leads to hardening of the arteries (called atherosclerosis), which makes you more likely to have a heart attack or stroke.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Pull those dusty cookbooks off the shelf a couple times a week and pick out a variety of recipes that you think you and your family will enjoy (I usually choose three to four at a time so that my grocery shopping trip covers four to five days). Mostly, I eat simple meals for breakfast (a green juice or smoothie, avo toast, oatmeal with berries, etc.) and leftovers for lunch.
Important members often include your Primary Care Physician, and Specialists, such as Endocrinologists (doctors who specialize in diabetes), Diabetes Educators, Dietitians, Ophthalmologists (eye doctors), Podiatrists (foot doctors), and Exercise Fitness Specialists.
It is also important to tell your Diabetes Care Team when you have concerns about your medications, when you are unable to afford them, when your medications cause undesirable side effects, and circumstances that make it difficult for you to take your medications.
By reducing your risk of complications that can occur if your diabetes is poorly controlled, you can live a happy, healthy, joyful life with diabetes. If you’ve had type 2 diabetes for a while but haven’t treated it, your pancreas will make less insulin. Keep amounts the same at every meal, watch how much fat and protein you eat, and cut calories. Common testing times are when you wake up, before and after meals and exercise, and at bedtime. Controlling your blood sugar, blood pressure, and cholesterol can lower your risk for this complication. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Not to mention, it just feels so darn good when you're feeding yourself and your family (if you're cooking for more than one) home-cooked whole foods and sending them off with super-fuel leftovers the next morning.
A simple Google search for something like, "healthy vegan dinner recipes" will come up with more delicious options than you could ever imagine.
Your Diabetes Care Team should also include family members, friends, and other people who have diabetes, who can support you in making healthy choices that will allow you to live well with diabetes.
Between 35% and 70% of men who have the disease will have at least some degree of impotence in their lifetime. Ask your doctor to refer you to a dietitian to help you make healthy choices and an eating plan. When you begin planning your meals ahead of time, shopping with a handy list, and cooking with the future in mind, your whole life shifts (mine sure did!).
Cook a couple meals on Saturday or Sunday and you'll have a couple weeknight dinners taken care of! Better time management and prepping skills will help you stay on track and turn your "what-the-hell-do-I-make-for-breakfast-lunch-and-dinner?" stress levels way down. That's another awesome part of meal planning and cooking regularly: Your kitchen will soon be well stocked and your grocery bills will shrink. The other four to five nights, I cook -- whether it's a quick 20-minute meal like my Penne a la Vodka or a more involved recipe from one of my beloved cookbooks. Maybe you need to take that chili out of the freezer so that it's defrosted just in time for dinner.
In the interest of not wearing myself out, I plan accordingly, probably cooking every other night -- rarely more than two nights in a row. Throw in a new recipe each week to keep you and your family excited about coming to the dinner table.
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