Most other diabetes food charts are high carb, grain based charts that promote elevated blood sugars and ever-increasing drug requirements. This food chart is truly diabetes friendly, not Big Food, Big Pharma and Medical Industry friendly. Note: The base of the chart or pyramid is wider, these are the foods you need to eat the most.
I wrote a post for those who mistakenly believe that cholesterol and natural fats are harmful. Unless you have sources for wild caught fish, then try my first choice for seafood, Wild Planet. Note: Some organ meats and seafood (like oysters) can raise blood sugars, so eat small amounts, an ounce or two and test your blood sugars.
I consume only fats from the meats I eat, real butter, coconut oil and occasionally extra virgin olive oil. Amazon has unbeatable deals on one of my favorite coconut oils, Carrington Farms Organic Extra Virgin Coconut Oil. While following a low carb paleo dietary approach, check your blood sugars periodically and reduce medications appropriately to prevent lows. Auto-suggest helps you quickly narrow down your search results by suggesting possible matches as you type.
However too many of them can and will raise your blood sugars. Carbohydrate amounts vary among the different varieties, check before eating them.
A truly diabetes friendly, Diabetes Food Chart designed to help diabetics obtain and maintain truly normal blood sugars is crucial to your success. As long as you stay below 30 grams of total carbohydrates (or less) your blood sugars should begin to fall.
Always check ingredient lists to avoid eating fillers that can contain carbohydrate including sugar and grains. If you maintain your weight or continue losing your desired amount of weight, feel free to eat cheeses as often as you like. I normally suggest eating only fatty meats, leafy greens, eggs, butter and coconut oil until your blood sugars fall into normal ranges. It's probably best to store this in the refrigerator because almond flour baked goods tend to get moldy quickly at room temperature.
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