Alter recipes whenever possible to replace unhealthy fats with healthy fats like olive, canola or peanut oil. There is a new report out by the Economic Research Service called ‘Healthy Vegetables Undermined by the Company They Keep’ that really surprised me. In a nutshell, the report said that eating more fruit is associated with healthier weight but that Americans who eat more vegetables may actually increase their calorie and sodium intake. The report found that when many Americans eat vegetables they prepare them in ways that add calories and sodium while reducing fiber. I think the disconnect is that when I recommend eating more vegetables I am thinking roasted sweet potatoes or Brussels sprouts, raw baby carrots, spinach salads, steamed green beans, raw broccoli and cauliflower florets, etc. I am drinking raw broccoli, tomato and baby spinach with water every day and seem to put on more weight than if I ditched the veggies.
You are here: Home > Are sugar diabetes, sugar sickness and Type 2 diabetes the same thing?


Essentially, sugar diabetes or sugar sickness is the same thing as Type 2 diabetes, just by a different name. What’s interesting is that this name obviously came from the false assumption that diabetes is caused by eating too much sugar.
Sweet Life is a South African diabetic community for those who have diabetes, both Type 1 diabetes and Type 2 diabetes. Sign up for our newsletter!Get all the latest news and info from the South African diabetes community, delivered to your inbox - for free! The content of this site is intended as information and is not a substitute for seeking advice from a medical professional. But some people hear this recommendation and automatically think about the vegetables they are used to eating such as French fries, cheesy potatoes, green bean casserole, 7 layer salad, zucchini bread, hash browns, pizza with mushrooms, spinach dip, etc.
Most of us need to eat twice as many vegetables as we do.  But all vegetables are not created equal.


Type 2 diabetes is also sometimes called Diabetes 2 and is often referred to as sugar diabetes.
These days, doctors and scientists have proven that Type 2 diabetes is not linked to how much sugar you eat but is closely linked to your diet, so perhaps the old name wasn’t too far off!
Calorie labeling will soon be available in restaurant chains with 20 or more establishments and you can ask managers to provide the information in local restaurants. A diet full of fatty and processed foods (like fast food), refined carbohydrates (like white bread and white rice) and without much wholegrains (like wholewheat bread) and fresh fruit and vegetables can lead to Type 2 diabetes. Fresh tomatoes or canned tomatoes with no salt added are healthier choices than tomatoes cooked into pizza and spaghetti sauce which are typically high in sodium.



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Comments

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