Commons symptoms of Celiac disease include fatigue, joint pain, headache, rash, and stomach pain. People with Celiac disease may not be absorbing nutrition properly because of damage to their intestines.
There is a new report out by the Economic Research Service called ‘Healthy Vegetables Undermined by the Company They Keep’ that really surprised me.
In a nutshell, the report said that eating more fruit is associated with healthier weight but that Americans who eat more vegetables may actually increase their calorie and sodium intake.
The report found that when many Americans eat vegetables they prepare them in ways that add calories and sodium while reducing fiber. I think the disconnect is that when I recommend eating more vegetables I am thinking roasted sweet potatoes or Brussels sprouts, raw baby carrots, spinach salads, steamed green beans, raw broccoli and cauliflower florets, etc.
I am drinking raw broccoli, tomato and baby spinach with water every day and seem to put on more weight than if I ditched the veggies. If we are to be proponents of the idea that better hearing leads to better health, then we should also recognize that a more fit body can positively impact hearing. In addition to biomarkers for cardiovascular health and fitness, VO2max, and blood pressure (another component of fitness), body composition has been shown to be associated with hearing acuity.2 Body composition can be assessed in many different ways, including weight alone, height to weight ratio, percent fat, percent lean body mass, waist circumference, and waist-to-hip circumference ratios.
The goal of these measurements is to determine if a person is a healthy weight for their height, underweight, overweight, or obese.
Healthy BMI values range from approximately 19-25 and depend on the proportion of weight for one’s height to get a sense for being under- or overweight depending on height. It should come as no surprise that, compared to adults who have healthy body compositions, adults who are either overweight or obese suffer from more diseases, including hypertension, hyperlipidemia, and diabetes. BMI is not a direct measure of body fat, nor does it provide a map for where fat is distributed around the body. Waist-to-hip measurements provide more information regarding fat topography and provide a better geographic map on where body fat is distributed. A recent study on vision found that older women with damage to the retina (retinopathy) were twice as likely to have hearing loss in lower frequencies.9 This study also showed that, in patients with hearing loss and diabetes, worsening creatinine levels led to poorer hearing. This was confirmed in a research study in which individuals were sorted into two groups: the Type A (coronary-prone) group consisted of individuals who tended to have higher reactions to stress, and the Type B (non-coronary-prone) group. These studies indicate that stress factors other than increased heart rate and blood pressure contribute to temporary threshold shift (TTS).
As you continue to age, knowledge of many factors that influence hearing sensitivity, especially those that can be modified, may empower you to adjust certain aspects of your lifestyle to generate a positive influence on life quality and life expectancy.
In addition to adding aerobic exercise to your life as explained in this 2-part article, you can purchase a pedometer to track your number of footsteps (or mileage) to be sure you are attaining the desirable targets. Pay close attention to your body weight and fat storage by monitoring your BMI and waist and hip circumference.
Find ways to reduce stress in your life and increase your ability to stay calm regardless of your personality type. In the words of Kofi Annan, information can be liberating, since it can spring you into action with the assistance of healthcare professionals, to undergo appropriate interventions designed to maintain or improve your life, and subsequently provide you with more healthy, productive, and even happier years.
I have had a mole on my back for a number of years now and had it checked a few times but recently it has become scab like and itches. If not sure please go to your GP and have them have it cut out (a very painless thing whilst awake), to analyis the skin. I have this thing that I call a mole on the inside of my leg I believe I have had it all my life but it recently started hurting and got kinda larger in size so I tried to pop it with a needle and stuff like pus came out of it just a little then it just bled I'm not really sure what this is any advice ?
If you believe that any content appearing on this site infringes on your copyright, please let us know. But some people hear this recommendation and automatically think about the vegetables they are used to eating such as French fries, cheesy potatoes, green bean casserole, 7 layer salad, zucchini bread, hash browns, pizza with mushrooms, spinach dip, etc. Most of us need to eat twice as many vegetables as we do. But all vegetables are not created equal. Given enough time and exposure to noise at either work or leisure, or short-term exposure to very loud noise (such as from firearms or loud music), hearing acuity is likely to decline with age. Being underweight is a risk factor for frailty and degenerative diseases, such as osteoporosis and cancer. Preliminary data from our laboratory indicate that body composition is an important health-related component associated with hearing sensitivity. Nevertheless, body mass index has been shown in some studies to correlate directly with risk for the cardiovascular rate of disease (morbidity) and mortality.5 That is, the higher the number, the greater the risk of cardiovascular disease. A number of health and inheritance factors contribute to the progression and severity of individual hearing loss within or outside our control. That is, as blood, muscles, and urine became less efficient at dumping waste products, the likelihood for hearing loss increased. A final medical condition associated with increased risk of hearing loss is the human immunodeficiency virus infection (HIV).
Studies have found that Type A personalities tend to have longer periods of peripheral blood vessel constriction leading to reduced blood circulation in the inner ear. They found that Type A (coronary-prone) personalities had poorer hearing levels at specific tones following 10 minutes of noise, and following 10 minutes of noise accompanied by exercise than did their Type B counterparts.8 The changes in temporary hearing sensitivity in the Type A personality group occurred independent of differences in circulatory and heart rate measures (compared with the control group) following either noise, or noise and exercise. Permanent threshold shift represents the most common hearing effect of medical factors and loud noise, and is related to a number of factors including the number of exposures and exposure duration.
If you want to exercise or walk to the sound of music, keep the volume at a level where you can hear someone within arm’s reach speaking to you. Obesity and “apple” shapes where excess fat is stored in the abdominal region add to risk for CV disease and hearing loss. Alessio, PhD, is a professor and chair of the Department of Kinesiology and Health at Miami University in Oxford, Ohio. Many Years ago, before it was talked about like now, it was only because someone mentioned for me to get it checked out that I had a serous melamona which was checked and removed in time, as I would have left it and thought it was just a mole, and perhaps not be here now. Calorie labeling will soon be available in restaurant chains with 20 or more establishments and you can ask managers to provide the information in local restaurants. However, recent evidence has accumulated identifying factors that have little to do with age or noise exposure—yet have a significant influence on hearing acuity. The majority of Americans are overweight or at risk for being obese due to lifestyles of physical inactivity and overconsumption of food. How do I feel?) to estimate whether they are too fat or too thin, the more popular and accurate way to assess body composition is by using height and weight data to calculate body mass index (BMI). Obesity specifically refers to excessive body fat, often measured by bioelectrical impedance, skin fold calipers, or air displacement (among others). In a recent study of college-age students, a trend was observed whereby the higher the body mass index, the worse the hearing acuity.
That is, individuals having more of an “apple” body shape had poorer hearing when compared with “pear” body shapes or healthier BMI and waist-to-hip values. Most disconcerting is that, according to the American Diabetes Association, an additional 79 million people are prediabetic. Therefore, cardiovascular fitness may have protective effects on the rate of diseases such as diabetes. Individuals with HIV are shown to have a higher risk of developing sudden sensorineural hearing loss than those without HIV, particularly males between the ages of 18 and 35. In general, it has been found that individuals who are more prone to stress may be more likely to develop temporary hearing loss than those who are less stress-prone when presented with the same amount of noise exposure.
From this discussion, it is apparent that several different medical and personality factors may contribute to hearing loss.
Increased risk of sudden sensorineural hearing loss in patients with human immunodeficiency virus aged 18 to 35 years: a population-based cohort study.
Kathleen Hutchinson Marron, PhD, is chair of the Department of Speech Pathology and Audiology and is on the executive board of the Center for Disability Studies, and is a professor at the Center for Human Development, Teaching, and Learning at Miami University. Some of these factors include marital status, education, personality type, and health and fitness. Conditions of being overweight or obese are directly associated with many age-related diseases including heart disease, diabetes, arthritis, and certain types of cancer. For readers interested in this formula, BMI is represented by weight in pounds divided by height in inches squared (weight x height) and multiplied by 703. Women with total body fat over 30% and men with total body fat over 25% are considered to be obese.
Diabetes also contributes to hearing damage by causing metabolic and vascular changes in the body including in the ear. This might mean sensing a bit of numbness in your extremities, colder fingers, muscle ache or cramps, or a sense of fatigue. Fresh tomatoes or canned tomatoes with no salt added are healthier choices than tomatoes cooked into pizza and spaghetti sauce which are typically high in sodium. Typically, people who are overweight are also less physically active than those with healthy body weight, which may explain the usual lower cardiovascular (CV) health and fitness of overweight individuals.
In a study of 67 middle-age adults, individuals who were classified with normal BMI levels had normal hearing, while those with BMI values classified as obese had poorer hearing at 8000 Hz.4 Figure 1 is a chart for determining BMI based on height and weight with designated risk zones, and different versions of this chart are widely available online. Diabetes is a known cause of microvascular disease, and believed to contribute to hearing loss by causing less blood flow and poorer quality blood to reach the peripheral parts of the body, including the ear and probably the eyes. This reduced circulation placed the individuals at a higher risk for developing temporary hearing loss than their Type B personality counterparts. Insulin also helps move glucose (blood sugar) into cells, where it can be stored and used for energy. A type 1 diabetes diet is designed to provide maximum nutrition, while limiting sugar, carbohydrates, and sodium. Without proper diet, exercise, and insulin therapy, a person with type 1 diabetes could suffer adverse health effects.
Health complications associated with this type of diabetes include: vision problems high blood pressure, which increases risk for heart attack, stroke, and poor circulation kidney damage nerve damage skin sores and infections, which can cause pain and may lead to tissue death Following proper dietary guidelines can help mitigate the difficulties of type 1 diabetes, keep your health free from complications, and make your life better overall.
A nutritionist or dietitian can help you come up with meal plans, and create a diet that works for you in the long term. Having a well-stocked kitchen or carrying healthy snacks with you can cut down on unnecessary sugar, carbohydrates, sodium, and fat that can spike blood sugar.
To maintain blood sugar levels, dont skip meals, and try to eat around the same time each day. Fruits Fruits are natural sources of sugar and should be counted as carbohydrates if youre using a diet plan.
These include: most green leafy vegetables asparagus beets carrots celery cucumber onions peppers sprouts tomatoes Always choose fresh or frozen vegetables without added salt or sauces.
Carbohydrates can come in the form of beans, starchy vegetables, fruit juices, pasta, or bread. Fruits, vegetables, nuts, and other foods travel easily and are great to have on hand when you need them.
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