This is a HUGE topic, and well beyond the scope of an article, but we will hit the highlights in a nutshell.
Throughout the day blood glucose levels may fluctuate outside of the bodies desired blood glucose range. There are many symptoms associated with low blood sugar but the following ones are most common.
You can also experience what we call a ‘low blood sugar crash’ which may result in a combination of all the low blood sugar symptoms. When you consume concentrated sugars or refined grains there is a rapid rise in your blood sugar levels. Insulin is then released from your pancreas and begins to open channels on cell membranes allowing glucose to travel from the blood into body cells.
In some individuals, too much insulin is released in response to a carbohydrate or sugar rich meal.
When insulin is high, lots of cell glucose channels become opened which results in the blood glucose level dropping too low.
This can also contribute to the cycle of subsequent sugar cravings throughout the day as the body cries out for an immediate source of sugar to bring blood sugar levels up again quickly. Many people intuitively know that they have a blood sugar problem but wonder if they should get a medical diagnosis. They ask us if they should get a blood test. Blood tests are great for letting you know if you have HIGH blood sugar but we haven’t found them to be an accurate indicator of low blood sugar problems, your symptoms will give you a much more accurate picture. If you answer ‘yes’ to several of the following questions or say ‘yes’ to just one of the questions marked with a double asterisk (**) then you can safely assume that you have a low blood sugar problem known as hypoglycemia.
Very Important Note: Did you know that ALL type 2 diabetes (onset diabetes) is preceded by untreated low blood sugar problems? In other words, if you have a Low Blood Sugar issue and you don’t fix it, you are a prime candidate for type 2 diabetes. There can come a time when your cells have let in too much insulin and start now resist letting any more enter. This is called insulin resistance.
If insulin resistance (precursor to type 2 diabetes) is not corrected, eventually the pancreas will become exhausted and no longer be able to produce adequate amounts of insulin.
This is how low blood sugar issues that are not nutritionally remedied will lead to diabetes.
The good news is you can reverse low blood sugar and type 2 diabetes. Here are the first steps in that process. Chromium: is a naturally occurring trace mineral that enhances insulin’s effect in the body, improving the uptake of glucose, causing better blood circulation and maintenance of blood sugar level. Most food today is very low in chromium, especially refined flour and refined sugars and sweets of all kinds, including even fruits. Add one chromium picolinate (from our online store) twice a day for additional blood sugar balancing.
L-glutamine is an amino acid that your body can use as emergency fuel. For example, if you have a blood sugar crash, from either eating sugar and then crashing or from going too long without food, reach for l-glutamine instead of sugar. It is has also been proven effective for reducing any type of cravings for carbs or sweets including alcohol. Coaching on these and other health issues are provided through my Inner Circle coaching program or Consultation Packages. The information made available in this article is provided for educational or reference purposes only.
After surgery patients may need pancreatic enzyme supplements and insulin depending on how much their body can produce with a reduced pancreas.
Swinging from being very high after a meal, stimulant or stress, to being very low, say if you skipped a meal. But if too much sugar or refined carbohydrates are consumed the blood sugar goes to high, causing high insulin and resulting in yet another crash. It then becomes impossible to achieve perfect blood sugar balance and insulin dependent diabetes ensues. Your best protein sources are from humanely raised (grass fed or pasture raised without hormones or antibiotics) animal products ie eggs, full fat dairy (not milk), wild (not farmed) fish, beef, bison, lamb, poultry, etc. Today she is able to reach out to even more women through her regular article contributions to HANS (Health Action Magazine) and her book “Get off the PMS and Perimenopausal Roller Coaster, Learn 9 Natural Fast Track Solutions to Balanced Hormones”.
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After two hours or more in the stomach, the partly digested food moves into the beginning of the duodenum. When the food reaches the duodenum, the pancreas releases its digestive juices which flow down the pancreatic duct and mix with the food. Insulin also helps move glucose (blood sugar) into cells, where it can be stored and used for energy. A type 1 diabetes diet is designed to provide maximum nutrition, while limiting sugar, carbohydrates, and sodium.
Without proper diet, exercise, and insulin therapy, a person with type 1 diabetes could suffer adverse health effects. Health complications associated with this type of diabetes include: vision problems high blood pressure, which increases risk for heart attack, stroke, and poor circulation kidney damage nerve damage skin sores and infections, which can cause pain and may lead to tissue death Following proper dietary guidelines can help mitigate the difficulties of type 1 diabetes, keep your health free from complications, and make your life better overall. A nutritionist or dietitian can help you come up with meal plans, and create a diet that works for you in the long term. Having a well-stocked kitchen or carrying healthy snacks with you can cut down on unnecessary sugar, carbohydrates, sodium, and fat that can spike blood sugar. To maintain blood sugar levels, dont skip meals, and try to eat around the same time each day. Fruits Fruits are natural sources of sugar and should be counted as carbohydrates if youre using a diet plan. These include: most green leafy vegetables asparagus beets carrots celery cucumber onions peppers sprouts tomatoes Always choose fresh or frozen vegetables without added salt or sauces.
Carbohydrates can come in the form of beans, starchy vegetables, fruit juices, pasta, or bread. Fruits, vegetables, nuts, and other foods travel easily and are great to have on hand when you need them.
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